Tropical Berry Smoothie

Sweet, Simple, and Packed with Benefits: My Go-To Tropical Berry Smoothie

Looking for a quick, healthy way to satisfy your sweet tooth? This easy fruit smoothie is packed with incredible health benefits and makes the perfect breakfast, snack, or post-workout drink. Naturally sweet, refreshing, and loaded with nutrients—this smoothie is a must-try!

Whether you prefer pure fruit smoothies or love sneaking in a handful of hidden greens, this recipe fits right into your lifestyle. Personally, I do a little of both! But when my sweet tooth starts barking, I love turning to nature’s candy: fresh fruit.

Unlike cookies, candy bars, or heavily processed snacks, fruits offer natural sugars paired with fiber, vitamins, antioxidants, and hydration. A single glass of this smoothie helps curb cravings, boost my energy, and leaves me feeling refreshed—not guilty.

Why You’ll Love This Fruit Smoothie:

Natural Energy Boost: Fruits like bananas and berries deliver quick, clean energy without the crash.

Rich in Antioxidants: Fight inflammation, strengthen immunity, and support radiant skin—all with one delicious glass!

Supports Healthy Digestion: High in fiber, fruits promote gut health and keep you full longer.

Hydrating and Refreshing: Especially in hot weather, this smoothie acts as a natural hydrator.

Kid-Friendly and Adult-Approved: Even picky eaters won’t say no to this!

Pro Tip: Pour your smoothie into popsicle molds and freeze for a fun, healthy summer treat!
Homemade smoothie pops are a fantastic way to beat the heat while still staying nutritious.

Healthier Smoothie Tips for Maximum Nutrition:

Use Frozen Fruit: It gives your smoothie a creamier texture without watering it down.

Add Leafy Greens: Baby spinach or kale blends well and adds iron and fiber without altering the flavor much.

Boost with Superfoods: Toss in a teaspoon of chia seeds, flaxseeds, or hemp hearts for extra protein and omega-3 fatty acids.

Balance the Flavors: Pair sweeter fruits (like bananas or mango) with tart ones (like berries or citrus) for a delicious, vibrant flavor.

Choose Unsweetened Milk Alternatives: Coconut milk, almond milk, or oat milk keep your smoothie dairy-free and lower in calories.

Why Making Your Own Smoothie is Better:

• You control the ingredients (no hidden sugars, preservatives, or syrups).
• It’s often more affordable than buying store-bought smoothies.
• You get a customizable, nutrient-packed snack tailored to your needs.
• Add protein powder or whatever else you like to add to make it even more beneficial for your body and mind.

By the way, this particular smoothie helped me win a recipe REBOOT contest on Kitchenbowl — and I was lucky enough to take home a beautiful Blendtec® Classic 575 Blender in Caribbean Blue.

Whether you enjoy it first thing in the morning, after a workout, or as an afternoon pick-me-up, this smoothie is pure feel-good goodness in a glass

WANT MORE SMOOTHIE INSPIRATION?

CLICK HERE FOR MORE HEALTHY SMOOTHIE RECIPES.

Make my yummy Tropical Berry Smoothie part of your morning—your body will thank you!

Here’s a smoothie combo we’ve been loving lately. It’s tropical, creamy, and packed with protein and vitamins.

If you do try this one, please tag me on Instagram @sandraseasycooking and make sure to use hashtag #sandraseasycooking because I would love to see it and share it with my audience, and it is awesome feedback as well.

BLENDER THAT I LIKE:

NINJA FIT COMPACT PERSONAL BLENDER

NINJA BLENDERS FOR THE KITCHEN

RETRO SMOOTHIE MAKER PERSONAL BLENDER WITH MASON JAR

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Yield: SERVES 2

Strawberry, Blackberry Banana and Pineapple Smoothie

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This tropical berry smoothie is refreshing, naturally sweet, and packed with vitamins and antioxidants. It's a perfect quick breakfast, post-workout treat, or afternoon pick-me-up!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 medium banana (about 120g, peeled)
• ½ cup strawberries (about 75g, fresh or frozen)
• ½ cup blackberries (about 70g, fresh or frozen)
• 1 cup pineapple chunks (about 165g, fresh or frozen)
• 120ml pure pineapple juice (about ½ cup)
• 160ml milk (about ⅔ cup), milk - cows’ or nut milk
• 1 cup ice cubes (about 130g)

OPTIONAL ADD-INS:

• 1 tablespoon chia seeds, hemp seeds, or your favorite seeds (about 10–12g)
• 1 scoop protein powder

Instructions

1. Place the banana, strawberries, blackberries, pineapple, seeds, water, and pineapple juice into a blender. Add any add-ins that you prefer such as seeds or protein powder.
2. Add the ice cubes on top. (READ NOTE)
3. Blend on high speed for about 1 minute or until smooth and creamy.
4. Pour into two glasses and enjoy immediately!

Notes

• If you prefer a thicker smoothie, reduce the water slightly or add a few extra ice cubes. Also, if you are using frozen fruit there is no need for ice cubes.
• To boost fiber and protein, add a scoop of Greek yogurt or a spoonful of nut butter.
• CALCUATED CALORIES are with addiion of protein powder and seeds otherwise if you do not add any add-ins, cal is 440 per serving.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving:Calories: 608Total Fat: 24gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 29mgSodium: 227mgCarbohydrates: 71gFiber: 10gSugar: 53gProtein: 34g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

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