If I don’t hear at least 15 times a day, “I am making a smoothie”, it will rain axes—or at least, it feels like it sometimes. 😅
Some commercials really get stuck in kids’ brains, and the phrases just keep echoing… endlessly. But here’s the silver lining: my little reminders are actually a great excuse for a smoothie party. Because yes, I make smoothies about five times a week for the whole family, and it has become such a fun routine.
Honestly, I love that idea. It’s like serving a raw, vitamin-packed glass of goodness with a side of smiles.
👉 TAP HERE FOR MORE SMOOTHIE RECIPES
Here’s what I’ve learned along the way:
- Mix it up: Kale, spinach, or even a handful of herbs can sneak in nutrients without anyone noticing.
- Fruit is your friend: Bananas, berries, pineapple… they add natural sweetness and creaminess.
- Liquids matter: Coconut water, almond milk, or just plain water make a smoothie refreshing and hydrating.
- Greek yogurt: Adds protein, creaminess, and a little tang.
- Flax seeds: Fiber, omega-3s, and extra staying power for busy mornings.
- Aloe vera: I’ve swapped coconut water for raw aloe vera and aloe vera juice, and it’s amazing! It adds hydration, digestive benefits, and a subtle fresh flavor.
- Keep it cold: Ice or frozen fruit gives that frosty, fun texture kids (and adults!) love.
- Optional extras: A spoonful of nut butter, chia seeds, or oats adds staying power for busy mornings.
Tips for smoother smoothie mornings:
- Prep fruit the night before—kids can grab and blend easily.
- Let them “build their own” smoothie. Even picky eaters get excited about choosing colors and flavors.
- Keep a stash of frozen fruit handy for last-minute creations.
Honestly, smoothies have done wonders for our energy, moods, and even breakfast battles. Plus, it’s a little daily moment of fun and creativity with the kids.
Who knew a simple smoothie could be a lifesaver—and a mini happiness booster—in a glass
Cheers to sipping your way to better energy and health—one smoothie at a time!
👉 [CLICK HERE TO PIN MY RECIPES ON PINTEREST]
If you make a Kale, Banana, and Strawberry Smoothie, don’t forget to tag me @sandraseasycooking and use #sandraseasycooking so I can see your creations.
Kale, Banana and Strawberry Smoothie
Bright, refreshing, and full of natural energy—this smoothie is my go-to for mornings, afternoons, or anytime I need a little lift!
Ingredients
- 1 almost-ripe banana
- 1 cup kale (any type)
- 1 cup strawberries (fresh or frozen)
- ½ cup strawberry Greek yogurt
- 1 tbsp cup raw aloe vera
- 1 cup aloe vera juice (adjust for desired consistency)
- 1 tbsp flax seeds
- 1 cup ice, use less if you are using fresh fruit
- 1 tbsp sweetener (optional, to taste)
Instructions
- Add banana, kale, strawberries, Greek yogurt, Aloe Vera, aloe vera juice, seeds, and sweetener, if using, to a blender.
- Blend until smooth.
- Add ice and blend again until frosty and creamy.
- Taste and add sweetener if desired.
- Pour into a glass and enjoy immediately!
Notes
🍓 Strawberries: Packed with vitamin C and antioxidants
🍌 Banana: Natural sweetness and a potassium boost
🥬 Kale: Fiber, vitamins, and minerals to keep you full and energized
🥥 Coconut water: Hydrates and replenishes electrolytes naturally
When to drink it:
Morning: Kickstart your day before coffee
Afternoon slump: Gives a natural energy lift without caffeine
Post-workout: Replenishes nutrients and hydrates
💡 Tip: Skip the sweetener if your banana and strawberries are ripe—they’re naturally sweet and flavorful!
Nutrition Information
Yield
1Serving Size
1Amount Per ServingCalories 270Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 420mgCarbohydrates 62gFiber 13gSugar 35gProtein 8g
This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.
