This refreshing Strawberry Banana Smoothie strikes the perfect balance between frozen and fresh fruit, creating a creamy, naturally sweet treat—no added sugar required.
But if you’re like me and crave a little extra sweetness, feel free to stir in some monk fruit or sugar-free syrup for that perfect kick—without the sugar crash.
After six non-stop months of work—every single day without a pause—I finally took a break.
I packed my bags, left my laptop behind, and escaped with my family to breathe, laugh, and simply be. No emails. No notifications. Not even a phone.
For someone like me—a self-proclaimed workaholic and multi-tasker—that’s a big deal. But truthfully? I was running on empty. I felt like a broken clock stuck in time. Minutes, hours, even days passed without rhythm or reason. Life had become one endless loop.
Sometimes, monotony creeps in so quietly, we don’t even realize we’re stuck in it—until we step away.
☀️ Click here for more delicious smoothie ideas that inspire your morning routine.
Our little getaway was exactly what I needed. Mornings greeted us with salty ocean air and the sound of seagulls circling above the crashing waves. Even though June is their nesting season and they were a bit noisy, something about their presence grounded me. Each sunrise reminded me how precious it is to simply exist.
There’s something spiritual about watching the sky change colors before the world fully wakes up. The golden pink hue of dawn kissing the horizon, the quiet hum of life beginning again… it made me whisper, “I’m happy to be alive.”
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As much as I missed the online world and connecting with my community, that quiet, undisturbed time was essential. Okay, I did try sneaking onto the hotel’s lobby computer to check emails, but my oldest caught me red-handed and shut that down real quick.
Instead, I laughed. I ate. I lived. And I saw my kids’ faces light up with joy. I felt that warmth deep in my chest—the reminder that life is good when you’re surrounded by love, good energy, and people who lift you up.
And the food? Incredible. But if I’m being honest, I craved my own kitchen. I missed my home-cooked meals and my daily smoothies.
Even though I’m not much of a breakfast eater, smoothies are my go-to in the morning. They’re light, energizing, and full of nutrition—perfect for busy days or when your body needs a gentle reset. I often whip up a smoothie before my coffee. It’s my little ritual to jumpstart the day with something clean and nourishing.
Why Use Both Frozen and Fresh Fruit in Smoothies?
Using a mix of frozen and fresh fruit gives you the best of both worlds:
- Texture: Frozen fruit adds natural thickness and chill to your smoothie—no ice needed. It creates that creamy, milkshake-like consistency everyone loves.
- Flavor & Freshness: Fresh fruit adds brightness and a just-picked taste, balancing the sometimes flat or overly sweet flavor of frozen fruit.
- Color: The combination enhances the vibrancy of your smoothie, making it more visually appealing (especially great for food photography!).
- Convenience: Frozen fruit is available year-round and doesn’t spoil, while fresh fruit adds nutrients and that fresh “bite” of the season.
Together, they create a well-rounded, flavorful, and nutrient-dense smoothie—perfect for both your body and your blog aesthetics.
Whether you’re a smoothie lover or just starting to experiment, there’s something special about finding the combination that feels like you. What’s your favorite smoothie blend? I’d love to know—drop it in the comments or tag me in your creations!
If you try these Strawberry Banana Smoothie, I’d love to see your creations! Tag me on Instagram @sandraseasycooking and use the hashtag #sandraseasycooking so I can admire (and possibly share) your delicious plates.
Recipes you might like:
TROPICAL BERRY SMOOTHIE
PINEAPPLE AND MANGO SMOOTHIE
PINEAPPLE BANANA TOFU SMOOTHIE
Strawberry Banana Smoothie
This creamy Strawberry Banana Smoothie is a refreshing and naturally sweet blend of both fresh and frozen fruit—perfect for a quick breakfast or midday boost. Packed with fiber from chia and flaxseeds and lightly sweetened with monk fruit and sugar-free strawberry syrup, this smoothie is nutritious, and energizing.
Ingredients
- 1 cup (150g) fresh strawberries
- ½ cup (75g) frozen strawberries
- 1 cup (120g) fresh banana (about 1 large banana)
- ½ cup (60g) frozen banana slices
- 1 cup (240ml) milk of choice (almond, coconut, or any milk you have on hand)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 2 packets monk fruit sweetener (or adjust to taste)
- 1 tablespoon sugar-free strawberry syrup (no Red 40 or artificial dyes)
Instructions
- Add all ingredients to a high-speed blender.
- Blend until creamy and smooth.
- Taste and adjust sweetness, if needed.
- Pour into two glasses and enjoy fresh!
Notes
Using a combination of fresh and frozen fruit adds natural sweetness, vibrant color, and a perfectly chilled, creamy texture—no ice required. However if you are not using frozen fruit fo use handful of ice for th ebest taste.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving:Calories: 311Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 6mgCarbohydrates: 69gFiber: 9gSugar: 48gProtein: 4g
This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.
