Pineapple and Mango Smoothie is Immune-Boosting. Naturally Sweet. Refreshingly Tropical.
If you’re looking for a smoothie that tastes like sunshine and gives your immune system a tropical hug—you’ve just found it. This Pineapple and Mango Smoothie is bright, tangy-sweet, and packed with nutrients your body will thank you for—especially during flu season or anytime you need a little extra glow.
And yes… I am on a smoothie kick. But can you blame me?
Why You’ll Love This Pineapple and Mango Smoothie?
This smoothie is:
- Naturally sweetened (no added sugar!)
- Dairy-free and vegan
- Rich in Vitamin C and antioxidants
- Ready in just 5 minutes
- Kid-approved and adult-craved
Key Ingredients
- Pineapple – Juicy, sweet, and loaded with bromelain, an enzyme that may reduce inflammation and aid digestion.
- Mango – Creamy and packed with antioxidants like quercetin and gallic acid, plus Vitamin E for skin health and hormonal balance.
- Coconut Milk – Adds a subtle tropical creaminess and is a great dairy-free option.
- Ice – For that slushy texture we all love.
- Optional: A dash of lime juice for an extra zing. Or a handful of spinach if you’re feeling green.
Health Benefits—
🍍Pineapple
- Rich in Vitamin C, which supports your immune system and helps protect against colds, flu, and oxidative stress.
- May help reduce inflammation thanks to bromelain.
- Contains fiber and manganese, important for digestion and bone health.
🥭Mango
- Known as the “love fruit” (yes, really!), mango is high in Vitamin A and E, which promote healthy skin and hormone regulation.
- Rich in iron—great for those with anemia.
- Contains glutamine acid, which may help with focus and memory. Who knew smoothies could help your brain?
Tips for the Best Pineapple and Mango Smoothie
- Frozen fruit = extra creamy texture without the need for added ice.
- Want it sweeter? A touch of honey or maple syrup will do the trick (but taste it first—you might not need it!).
- For extra protein, toss in a scoop of vanilla protein powder or Greek-style plant-based yogurt.
- Store any leftovers in a mason jar in the fridge for up to 24 hours, but it’s best served fresh.
Is this smoothie a magic cure-all? No. But will it make you feel like you’re sipping happiness on a beach with a gentle breeze and zero emails? Definitely yes.
Also, if you’re a parent like me, you already know smoothies are a sneaky way to get fruits (and even greens) into kids without a full-blown negotiation. My crew devoured this one—even the “I-don’t-like-yellow-things” kid.
More Smoothie Recipes You’ll Love
Tried it? Share it!
If you make this Pineapple Mango Smoothie, I’d love to see your creations! Tag me on Instagram or Facebook at @sandraseasycooking and use the hashtag #sandraseasycooking so I can share your beautiful blends.
WANT MORE SMOOTHIE INSPIRATION?
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Pineapple-Mango Smoothie

Pineapple and Mango Smoothie is Immune-Boosting. Naturally Sweet. Refreshingly Tropical. If you’re looking for a smoothie that tastes like sunshine and gives your immune system a tropical hug—you’ve just found it.
Ingredients
- 1 1/2 cup Pineapple, cubed
- 1/2 large Mango ripe
- 6 FL Oz Coconut Milk
- 1 cup Ice Cubes
Instructions
- Place all the ingredients in the food processor or a blender.
- Blend until it’s smooth, about 1 minute to 1 1/2. Add sweetener if desired.
Notes
You can use frozen fruot instead. If you use it, you can add only 1/4 cup of ice cubes or omit completely.
Can you use whole milk? Of course! Use any milk that you prefer. I just happen to love coconut milk and it goes well with this combo.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving:Calories: 279Total Fat: 19gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 18mgCarbohydrates: 31gFiber: 3gSugar: 24gProtein: 3g
This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.
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