Pineapple and Mango Smoothie

Pineapple and Mango Smoothie is Immune-Boosting. Naturally Sweet. Refreshingly Tropical.

If you’re looking for a smoothie that tastes like sunshine and gives your immune system a tropical hug—you’ve just found it. This Pineapple and Mango Smoothie is bright, tangy-sweet, and packed with nutrients your body will thank you for—especially during flu season or anytime you need a little extra glow.

And yes… I am on a smoothie kick. But can you blame me?

Why You’ll Love This Pineapple and Mango Smoothie?

This smoothie is:

• Naturally sweetened (no added sugar!)
• Dairy-free and vegan
• Rich in Vitamin C and antioxidants
• Ready in just 5 minutes
• Kid-approved and adult-craved

Key Ingredients

• Pineapple – Juicy, sweet, and loaded with bromelain, an enzyme that may reduce inflammation and aid digestion.
• Mango – Creamy and packed with antioxidants like quercetin and gallic acid, plus Vitamin E for skin health and hormonal balance.
• Coconut Milk – Adds a subtle tropical creaminess and is a great dairy-free option.
• Ice – For that slushy texture we all love.
• Optional: A dash of lime juice for an extra zing. Or a handful of spinach if you’re feeling green.

Health Benefits— 

🍍Pineapple

• Rich in Vitamin C, which supports your immune system and helps protect against colds, flu, and oxidative stress.
• May help reduce inflammation thanks to bromelain.
• Contains fiber and manganese, important for digestion and bone health.

🥭Mango

• Known as the “love fruit” (yes, really!), mango is high in Vitamin A and E, which promote healthy skin and hormone regulation.
• Rich in iron—great for those with anemia.
• Contains glutamine acid, which may help with focus and memory. Who knew smoothies could help your brain?

Tips for the Best Pineapple and Mango Smoothie

• Frozen fruit = extra creamy texture without the need for added ice.
• Want it sweeter? A touch of honey or maple syrup will do the trick (but taste it first—you might not need it!).
• For extra protein, toss in a scoop of vanilla protein powder or Greek-style plant-based yogurt.
• Store any leftovers in a mason jar in the fridge for up to 24 hours, but it’s best served fresh.

Is this smoothie a magic cure-all? No. But will it make you feel like you’re sipping happiness on a beach with a gentle breeze and zero emails? Definitely yes.

Also, if you’re a parent like me, you already know smoothies are a sneaky way to get fruits (and even greens) into kids without a full-blown negotiation. My crew devoured this one—even the “I-don’t-like-yellow-things” kid.

More Smoothie Recipes You’ll Love

• Tropical Berry Smoothie

• Pineapple Banana Tofu Smoothie

Tried it? Share it!

If you make this Pineapple Mango Smoothie, I’d love to see your creations! Tag me on Instagram or Facebook at @sandraseasycooking and use the hashtag #sandraseasycooking so I can share your beautiful blends.

WANT MORE SMOOTHIE INSPIRATION?

CLICK HERE FOR MORE HEALTHY SMOOTHIE RECIPES

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Yield: 2 Serving

Pineapple-Mango Smoothie

Print

Pineapple and Mango Smoothie is Immune-Boosting. Naturally Sweet. Refreshingly Tropical. If you’re looking for a smoothie that tastes like sunshine and gives your immune system a tropical hug—you’ve just found it.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 1/2 cup Pineapple, cubed
• 1/2 large Mango ripe
• 6 FL Oz Coconut Milk
• 1 cup Ice Cubes

Instructions

1. Place all the ingredients in the food processor or a blender.
2. Blend until it’s smooth, about 1 minute to 1 1/2. Add sweetener if desired.

Notes

You can use frozen fruot instead. If you use it, you can add only 1/4 cup of ice cubes or omit completely.

Can you use whole milk? Of course! Use any milk that you prefer. I just happen to love coconut milk and it goes well with this combo.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving:Calories: 279Total Fat: 19gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 18mgCarbohydrates: 31gFiber: 3gSugar: 24gProtein: 3g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

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