Pineapple and Mango Smoothie

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Pineapple and Mango Smoothie

Pineapple and Mango Smoothie is Immune-Boosting. Naturally Sweet. Refreshingly Tropical.

If you’re looking for a smoothie that tastes like sunshine and gives your immune system a tropical hug—you’ve just found it. This Pineapple and Mango Smoothie is bright, tangy-sweet, and packed with nutrients your body will thank you for—especially during flu season or anytime you need a little extra glow.

And yes… I am on a smoothie kick. But can you blame me?

Why You’ll Love This Pineapple and Mango Smoothie?

This smoothie is:

  • Naturally sweetened (no added sugar!)
  • Dairy-free and vegan
  • Rich in Vitamin C and antioxidants
  • Ready in just 5 minutes
  • Kid-approved and adult-craved

Key Ingredients

  • Pineapple – Juicy, sweet, and loaded with bromelain, an enzyme that may reduce inflammation and aid digestion.
  • Mango – Creamy and packed with antioxidants like quercetin and gallic acid, plus Vitamin E for skin health and hormonal balance.
  • Coconut Milk – Adds a subtle tropical creaminess and is a great dairy-free option.
  • Ice – For that slushy texture we all love.
  • Optional: A dash of lime juice for an extra zing. Or a handful of spinach if you’re feeling green.

Pineapple and Mango Smoothie

Health Benefits— 

🍍Pineapple

  • Rich in Vitamin C, which supports your immune system and helps protect against colds, flu, and oxidative stress.
  • May help reduce inflammation thanks to bromelain.
  • Contains fiber and manganese, important for digestion and bone health.

🥭Mango

  • Known as the “love fruit” (yes, really!), mango is high in Vitamin A and E, which promote healthy skin and hormone regulation.
  • Rich in iron—great for those with anemia.
  • Contains glutamine acid, which may help with focus and memory. Who knew smoothies could help your brain?

Tips for the Best Pineapple and Mango Smoothie

  • Frozen fruit = extra creamy texture without the need for added ice.
  • Want it sweeter? A touch of honey or maple syrup will do the trick (but taste it first—you might not need it!).
  • For extra protein, toss in a scoop of vanilla protein powder or Greek-style plant-based yogurt.
  • Store any leftovers in a mason jar in the fridge for up to 24 hours, but it’s best served fresh.

Is this smoothie a magic cure-all? No. But will it make you feel like you’re sipping happiness on a beach with a gentle breeze and zero emails? Definitely yes.

Also, if you’re a parent like me, you already know smoothies are a sneaky way to get fruits (and even greens) into kids without a full-blown negotiation. My crew devoured this one—even the “I-don’t-like-yellow-things” kid.

Pineapple and Mango Smoothie

More Smoothie Recipes You’ll Love

Tried it? Share it!

If you make this Pineapple Mango Smoothie, I’d love to see your creations! Tag me on Instagram or Facebook at @sandraseasycooking and use the hashtag #sandraseasycooking so I can share your beautiful blends.

WANT MORE SMOOTHIE INSPIRATION?

CLICK HERE FOR MORE HEALTHY SMOOTHIE RECIPES

BLENDER THAT I LIKE:

NINJA FIT COMPACT PERSONAL BLENDER

NINJA BLENDERS FOR THE KITCHEN

RETRO SMOOTHIE MAKER PERSONAL BLENDER WITH MASON JAR

Yield: 2 Serving

Pineapple-Mango Smoothie

Pineapple and Mango Smoothie

Pineapple and Mango Smoothie is Immune-Boosting. Naturally Sweet. Refreshingly Tropical. If you’re looking for a smoothie that tastes like sunshine and gives your immune system a tropical hug—you’ve just found it.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 1/2 cup Pineapple, cubed
  • 1/2 large Mango ripe
  • 6 FL Oz Coconut Milk
  • 1 cup Ice Cubes

Instructions

  1. Place all the ingredients in the food processor or a blender.
  2. Blend until it’s smooth, about 1 minute to 1 1/2. Add sweetener if desired.

Notes

You can use frozen fruot instead. If you use it, you can add only 1/4 cup of ice cubes or omit completely.

Can you use whole milk? Of course! Use any milk that you prefer. I just happen to love coconut milk and it goes well with this combo.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving:Calories: 279Total Fat: 19gSaturated Fat: 16gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 18mgCarbohydrates: 31gFiber: 3gSugar: 24gProtein: 3g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

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