Mixed Berry Smoothie

Spring is in the air, and this Mixed Berry Smoothie is my little way of welcoming the season—with color, flavor, and a much-needed boost of energy.

No April Fools’ tricks here—just a wholesome, colorful start to your day.

Back-to-School Chaos & a Smoothie Saviour

After two weeks of Spring break, the first day back to school felt like a scene out of a comedy. I mean, trying to get three kids up and moving before 8 AM? Chaos doesn’t even begin to cover it. At one point, I considered pulling a Madea move with a bucket of water… but decided to save that dramatic flair for summer break instead.

So, what did I do? I woke up early and made this smoothie, thinking the whir of the blender might be enough to stir them. Nope! Apparently, not even a musical blender can compete with teen sleep cycles. But you know what? I didn’t mind.

Because for a brief, beautiful moment, it was just me—a few peaceful sips, no “Mom? Mama? Mamamamama…” in the background.

Why You’ll Love This Mixed Berry Smoothie

• Uses simple ingredients you probably already have
• Packed with antioxidants from berries and protein from Greek yogurt
• Naturally sweetened, creamy, and super refreshing, but you can always add more.
• Easy to customize with protein powder, creatine, or your favorite add-ins
• Makes two generous glasses—perfect for sharing (or saving one for later!)

If you want to make this a full breakfast, pour it into a bowl and add a handful of granola on top. It turns your smoothie into a balanced meal with carbs, protein, and fiber to keep you full longer.

This berry smoothie isn’t revolutionary—but it is beautiful, energizing, and just what you need to start the season with a little extra glow.

Try it, and let me know how you top yours. 💗

Smoothie Combos you might enjoy:

TROPICAL BERRY SMOOTHIE

• Looking for a quick, healthy way to satisfy your sweet tooth? This easy fruit smoothie is packed with incredible health benefits and makes the perfect breakfast, snack, or post-workout drink. Naturally sweet, refreshing, and loaded with nutrients—this smoothie is a must-try

PINEAPPLE AND MANGO SMOOTHIE

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Yield: Serves 2

Mixed Berry Smoothie

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Spring is in the air, and this Mixed Berry Smoothie is my little way of welcoming the season—with color, flavor, and a much-needed boost of energy.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 cups frozen mixed berries (strawberries, raspberries, blueberries, blackberries)
• 1/2 cup vanilla Greek yogurt
• ¾ cup milk of choice (dairy or non-dairy)
• 1 tbsp sugar-free raspberry syrup (or honey, maple syrup, or sweetener of choice), optional

Optional Add-Ins:

• 1 scoop vanilla or berry protein powder
• 1 scoop lemon-flavored creatine (adds a citrusy kick—great for workouts)

Instructions

1. Add all ingredients to a blender.
2. Blend on high until thick and smooth. Adjust the consistency with a splash more milk if needed, unless you're making a bowl. ( SMOOTHIE BOWL: Just reduce the milk slightly for an even thicker texture, then pour into a bowl and top with granola, fruit, seeds, or coconut flakes. Boom—smoothie bowl magic.)
3. Pour into two glasses. Sip and enjoy!

Notes

Want to turn it into a smoothie bowl? Just reduce the milk slightly for an even thicker texture, then pour into a bowl and top with granola, fruit, or coconut flakes. Boom—smoothie bowl magic.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving:Calories: 435Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 14mgSodium: 106mgCarbohydrates: 47gFiber: 7gSugar: 37gProtein: 26g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

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