Looking for a quick, nutritious breakfast or a healthy snack packed with antioxidants, vitamins, and probiotics? This Blueberry Banana Yogurt Smoothie is the perfect energizing drink to kickstart your morning or power you through the afternoon slump.
With just a few wholesome ingredients—blueberries, banana, blueberry yogurt, and almond milk—you’ll enjoy a naturally sweet, creamy smoothie that’s both satisfying and beneficial for gut health.
This recipe makes one serving (about 12 oz / 355 ml), ideal for a single portion. Plus, it’s easy to double or triple if you’re making smoothies for the whole family.
Why You’ll Love Blueberry Banana Yogurt Smoothie:
- Rich in Antioxidants from blueberries
- Packed with Potassium from ripe bananas
- Loaded with Probiotics & Prebiotics from Greek yogurt
- Dairy-light & easily adjustable to fit your dietary preferences
- Naturally sweet – no added sugar needed, but you can add a sweetener of your choice if you would like.
- Add a scoop of your favorite protein powder.
What are Probiotics and Prebiotics?
- Probiotics are beneficial bacteria that support digestion and strengthen the immune system by keeping harmful bacteria in check.
- Prebiotics are indigestible plant fibers (like those found in bananas) that feed and stimulate the growth of good bacteria in the gut.
When combined, they create a synbiotic—a powerhouse combo that enhances gut health. Yogurt is a perfect example of a synbiotic food because it contains both live bacteria and nutrients to support them.
This smoothie can be enjoyed on its own or poured over cereal or homemade granola for an extra boost. While it’s naturally sweet from the banana and yogurt, feel free to adjust it to your taste. For a touch of tartness, add a splash of lemon juice. Want extra protein? Toss in a scoop of your favorite protein powder.
Greek Yogurt vs. Regular Yogurt: Which One is Better for Smoothies?
When choosing yogurt for your smoothie, both Greek yogurt and regular yogurt have their benefits—it really depends on your taste preference and nutritional goals.
✅ Greek Yogurt
- Thicker & Creamier: Ideal for a rich, velvety smoothie texture.
- Higher in Protein: Great for staying fuller longer or post-workout fuel.
- Lower in Sugar: Especially in plain, unsweetened varieties.
- Tangier Taste: Adds a nice contrast to the sweetness of fruits.
✅ Regular Yogurt
- Lighter Texture: Blends more smoothly with milk or water-based smoothies.
- Slightly Higher in Calcium: Because it contains more whey.
- Naturally Sweeter: Especially fruit-flavored varieties—perfect for a no-sugar-added smoothie.
Smoothie Tip: If you want a protein-packed smoothie, go for Greek yogurt. If you prefer a lighter consistency and slightly sweeter taste, regular yogurt is a great choice.
As a food blogger and recipe developer, I’ve always believed in balance. While I love indulgent dishes—from rich pork belly to syrupy baklava—I also make it a point to include fresh, nutritious meals daily. This smoothie is one of my favorite ways to start the day right. It’s simple, delicious, and full of goodness.
Make it a habit to include one smoothie a day, especially in the morning. It’s a gentle way to coat your stomach with nutrients and give your body the energy it needs without the heaviness of a full meal.
If you’re looking for more simple, delicious smoothie recipes, click here and explore all my favorites.
If you makeBlueberry Banana Yogurt Smoothie, please tag me on Instagram. @sandraseasycooking using hashtag #sandraseasycooking
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Blueberry Banana Yogurt Smoothie
This easy blueberry banana yogurt smoothie is packed with probiotics, antioxidants, and natural sweetness—perfect for breakfast or a quick energy boost! Ready in 5 minutes.
Ingredients
- 150g fresh or frozen blueberries (about 1 cup)
- 1 medium ripe banana (approx. 120g), cut into chunks
- 170g blueberry greek yogurt (about 6 oz), or plain greek yogurt
- 120ml milk (about 4 oz), any on hand
- 1 scoop of protein powder
- Sweetener as needed
Instructions
- Place all ingredients into a blender or food processor.
- Blend for 45–60 seconds or until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Yogurt Options: Feel free to use any yogurt brand you prefer. Both dairy and non-dairy options like coconut or soy-based yogurt work well. Just make sure it’s a variety you enjoy, as it will influence the flavor of your smoothie.
- Milk Substitutes: While unsweetened almond milk adds a light, creamy texture, you can easily substitute it with water, soy milk, regural milk, etc.
- If using water, consider adding a few ice cubes to keep it chilled and refreshing.
- Frozen Fruit for Convenience: For a thicker and colder smoothie, freeze your blueberries and banana chunks overnight. Not only does this cut down prep time in the morning, but it also gives your smoothie that perfect, frosty texture—ideal for a quick “wake-up” boost.
- Add-Ins for More Nutrition: Boost your smoothie by mixing in a tablespoon of chia seeds, flaxseeds, or hemp hearts for added fiber and omega-3s. A scoop of protein powder or a handful of spinach also blends in well without compromising flavor.
- Serving Ideas: This smoothie is incredibly versatile. Pour it over your favorite cereal or granola for a hearty breakfast bowl, or enjoy it straight from the glass for a quick and satisfying snack.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving:Calories: 599Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 30mgSodium: 228mgCarbohydrates: 81gFiber: 9gSugar: 59gProtein: 62g
This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.
