Looking for a quick, nutritious breakfast or a healthy snack packed with antioxidants, vitamins, and probiotics? This Blueberry Banana Yogurt Smoothie is the perfect energizing drink to kickstart your morning or power you through the afternoon slump. With just a few wholesome ingredients—blueberries, banana, blueberry read more

    I’ve always loved green tea—and when it comes to green tea powder, aka matcha, I’m all in. It might sound like an unusual pairing to some, but I absolutely adore the flavor and aroma of cantaloupe and pretty much any kind of melon. read more

Start the Year Strong with a Pineapple Banana Tofu Smoothie Starting the new year with one smoothie a day is a simple, delicious way to boost your nutrition. What makes it even better? My kids are now old enough to create their favorite smoothie blends read more

After six non-stop months of work—every single day without a pause—I finally took a break. I packed my bags, left my laptop behind, and escaped with my family to breathe, laugh, and simply be. No emails. No notifications. Not even a phone. For someone like read more

Summer BREAK!!!! Ah! Please give me a minute to take a deep breath. Seriously, kids are home and I can already feel their presence until they go to bed.  I am really and honestly so, so thankful for teachers and those 8 hours that they read more

  Sinful? Yes! Delicious? Yes! Double trouble? Yes! I love double trouble, I live in the moment, I don’t plan anything in life ’cause most of the time I get disappointed so I go with a flow {literally}. I enjoy simple things and truly appreciate them. read more