I want to begin this post by saying “thank you so very, BERRY much” for all Birthday wishes. My social media accounts were flooded, and just so you know I read each of them. Seriously, my face was grinning with happiness all day, and I read more

Looking for a quick, nutritious breakfast or a healthy snack packed with antioxidants, vitamins, and probiotics? This Blueberry Banana Yogurt Smoothie is the perfect energizing drink to kickstart your morning or power you through the afternoon slump. With just a few wholesome ingredients—blueberries, banana, blueberry read more

    I’ve always loved green tea—and when it comes to green tea powder, aka matcha, I’m all in. It might sound like an unusual pairing to some, but I absolutely adore the flavor and aroma of cantaloupe and pretty much any kind of melon. read more

Start the Year Strong with a Pineapple Banana Tofu Smoothie Starting the new year with one smoothie a day is a simple, delicious way to boost your nutrition. What makes it even better? My kids are now old enough to create their favorite smoothie blends read more

After six non-stop months of work—every single day without a pause—I finally took a break. I packed my bags, left my laptop behind, and escaped with my family to breathe, laugh, and simply be. No emails. No notifications. Not even a phone. For someone like read more

Spring is in the air, and this Mixed Berry Smoothie is my little way of welcoming the season—with color, flavor, and a much-needed boost of energy. No April Fools’ tricks here—just a wholesome, colorful start to your day. Back-to-School Chaos & a Smoothie Saviour After read more