I want to begin this post by saying “thank you so very, BERRY much” for all Birthday wishes. My social media accounts were flooded, and just so you know I read each of them.

Seriously, my face was grinning with happiness all day, and I must say some even made me teary!

Since I started this humble food blog, I had a pretty amazing audience, but this year so far makes my heart melt even more, and I am still in disbelief that you really do care. So thank you again, you guys are the best!

CLICK HERE FOR MORE TASTY SMOOTHIE IDEAS

Y’know, when you wake up and there is something on your mind?! I woke up with food pictures in front of my eyes. No shocker.

I know, believe me! Actually, it was not really a testing recipe per se, more of trying to measure ingredients, so I can set it accurately on the blog, and testing different ingredient combinations.

OK! It is kind of testing recipes. In this case, I attempted to pair Spinach, Strawberry, Mango, and Banana and see how that will work out. It’s not like I never did it before, because I did. However, normally I don’t mix more than 3 flavors together so this was an interesting combo.

I am going behind spinach even though people are still hyping over kale, which is o.k., I would say: “good for you”, but to be honest I love spinach in my smoothies more than kale.

ONE OF MY FAVORITE BLENDERS ON AMAZON BEST SELLER

I made kale juices many times before, usually hiding the powerful, almost pungent kale taste with some sweet fruit, but when it comes to picking which I like better, I will go with spinach, of course.

This combination works very well, and the colors are beautiful, too. It is packed with all kinds of nutrients and health benefits.

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium.

BANANAS are good for you! The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

CHECK MY AMAZON STORE FOR BLENDERS

Mango: Research has shown antioxidant compounds in mango have been found to protect against colon, breast, leukemia and prostate cancers. The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels. One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and dry eyes.

Strawberry: Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss. Strawberries lower blood levels of CRP, a signal of inflammation in the body. Flavonoids, which are responsible for the color and flavors of strawberries, lower the risk for heart disease.

Now when you combine all that together, HOLY potatoes! You got yourself a pretty awesome healthy beverage, don’t you agree?

Yield: 3 SERVINGS

Spinach, Strawberry, Mango and Banana Smoothie

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Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• • Handful Baby Spinach
• • 1 Banana, sliced
• • 4 FL Oz skim milk (or any other liquid; water, almond milk, soy milk etc.)
• Pink Smoothie:
• • 5-6 Strawberry, sliced
• • 5 FL Oz Skim Milk (or any other liquid; water, almond milk, soy milk etc.)
• Yellow Smoothie:
• • 1 Mango
• • 4 FL Oz Skim Milk (or any other liquid; water, almond milk, soy milk etc.)

Instructions

1. Make Smoothies individually, and in the glass, add first spinach (green) smoothie, then pour a splash of strawberry smoothie (pink)
2. Lastly a few tablespoons of mango smoothie (yellow). 

Notes

• When I make smoothies individually and lightly mix with a straw or spoon, you can taste each smoothie. It is like a ladder, taking each flavor to the next level. 
• I DID NOT ADD ANY SWEETENER; HOWEVER, YOU CAN ADD 1/2 TSP-1 TSP TO EACH SMOOTHIE or to taste IF YOU DESIRE. 
• I would recommend you drink it right away or make enough for one person. In that case decrease amount of ingredients, and usually, I use 4-6 FL Oz of liquid per smoothie.

Nutrition Information:

Yield:

3

Serving Size:

1
Amount Per Serving:Calories: 423Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 3mgSodium: 214mgCarbohydrates: 77gFiber: 12gSugar: 58gProtein: 17g

Did you make this recipe?

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Start the Year Strong with a Pineapple Banana Tofu Smoothie

Starting the new year with one smoothie a day is a simple, delicious way to boost your nutrition. What makes it even better?

My kids are now old enough to create their favorite smoothie blends on their own. Even my youngest, just eight years old, is fully on board—and as any parent knows, that’s a big win when it comes to healthy eating.

Smoothies are an excellent source of nutrients, especially first thing in the morning. They’re quick to make, easy to customize, and far more enjoyable than swallowing vitamins.

In our house, we love food in all its forms—indulgent and light—so including a smoothie in our daily routine helps us stay balanced.

If you’re hesitant about adding tofu to your smoothie, let me assure you: you won’t even taste it. Silken tofu adds creaminess and a dose of plant-based protein without altering the flavor. For the best texture, I recommend using organic soft or silken tofu.

My go-to brand is Nasoya USDA Organic Silken Tofu—non-GMO, gluten-free, and perfect for smoothies. With that being said, you can use any brand that you prefer.

Want more smoothie inspiration?

Click here for more healthy smoothie recipes.

Make this pineapple banana tofu smoothie part of your morning—your body will thank you!

Here’s a smoothie combo we’ve been loving lately. It’s tropical, creamy, and packed with protein and vitamins.

If you do try this one, please tag me on Instagram @sandraseasycooking and make sure to use hashtag #sandraseasycooking because I would love to see it and share it with my audience, and it is awesome feedback as well.

Blender that I like:

Ninja Fit Compact Personal Blender

Ninja Blenders for the Kitchen

Retro Smoothie Maker Personal Blender with Mason Jar

Yield: 1 Servings

Pineapple Banana Tofu Smoothie

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Make this pineapple banana tofu smoothie part of your morning—your body will thank you!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1/2 cup frozen pineapple chunks, OR FRESH
• 1 banana, fresh or frozen
• 1/3 cup silken tofu
• 1/2 cup coconut milk (or any milk of choice)
• 1 teaspoon honey or maple syrup, optional
• A few ice cubes, optional

Instructions

1. Blend all ingredients until smooth.
2. Pour into a glass and enjoy immediately.

Notes

If you are using frozen fruit, then you do not need additional ice.

You can also add dates to make it sweeter, or stevia.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving:Calories: 556Total Fat: 28gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 29mgCarbohydrates: 78gFiber: 5gSugar: 59gProtein: 10g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest