Name: Kale, Banana and Pineapple Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: AMERICAN, INTERNATIONAL
Ingredients: 1 banana; 1 cup kale (any type); 1 cup pineapple, frozen can be used; 1 ½ cups coconut water; 1 cup ice, use less if you are using frozen fruit; 1 tbsp sweetener (optional, to taste)

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It’s mid-September and I’m still going strong with my smoothies. Honestly, they’ve become one of my favorite daily rituals.

A tall glass of blended goodness feels so much better than popping a vitamin pill—because you’re getting natural vitamins, minerals, fiber, and hydration all in one sip.

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Here’s why I love them so much:

Nutrient-packed – They’re a great way to sneak in fruits, veggies, seeds, or even oats for extra energy.

Keeps you full & satisfied – Instead of reaching for sugary drinks or snacks, smoothies give you a slow, steady release of energy.

Hydrating & refreshing – Especially when you’re trying to cut back on soda or alcohol.

Mood-boosting – I’ve noticed I’m calmer, more awake, and overall happier when I drink them regularly.

Don’t get me wrong—I still love my daily coffee. Two cups, sugarless, have been my routine for years. But ever since I started drinking smoothies before my morning or afternoon coffee, I’ve naturally cut back. I’ve gone from full cups to half cups, and surprisingly, I don’t miss the caffeine as much.

✅ When to drink smoothies

Morning (before coffee): Kickstart your day with nutrients before caffeine.
Afternoon slump: When you feel like you need that extra cup of coffee or a nap, a smoothie gives you a natural lift.
Post-meal (instead of soda): It’s far easier on digestion than cold, sugary drinks.
I’m not a saint—I’ll have a Sprite or Ginger Ale every now and then—but for the most part, I choose smoothies, tea, or water. My body thanks me for it.

After five months of keeping this habit, I can honestly say my energy is steadier, my mood brighter, and I feel healthier overall. And the best part? There are endless flavor combinations, so it never gets boring.

I’ve shared many smoothie recipes on my blog—some with detailed health benefits and some just because they’re that delicious. If you need a little inspiration, go check them out.

Cheers to sipping your way to better energy and health—one smoothie at a time!

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Happy cooking, friends! And if you make a Kale, Banana, and Pineapple Smoothie, don’t forget to tag me @sandraseasycooking and use #sandraseasycooking so I can see your creations.

Yield: SERVES 1