I can’t believe it’s already mid-October! The cold weather is definitely making its presence known, sneaking in every night and greeting us with crisp, fresh air each morning. Honestly, I’m relieved that summer is behind us.

While summer has its perks—like pool days, ice cream, and beach trips—the constant heat and humidity get a bit overwhelming after four months. Fall is such a refreshing change.

October is a special month, and not just because of the cooler temperatures. It’s National Breast Cancer Awareness Month, a time to reflect on the lives affected by this disease and the battles fought, lost, and still ongoing. Breast cancer touches so many, and it’s heartbreaking to think of the lives it has claimed and the many women still facing it.

In support of this cause, I’m bringing mushrooms to the table today. Mushrooms are one of my favorite ingredients to cook with—they’re versatile and flavorful, and I could enjoy them year-round. Whether it’s mushroom soup, stir-fries, or grilled mushrooms, they add so much depth to any dish.

What makes mushrooms even more special is their health benefits, particularly in helping to prevent breast cancer. They contain Beta-Glucans and Conjugated Linoleic Acid, which have immune-boosting and anti-carcinogenic properties.

Linoleic acid, in particular, helps suppress the effects of estrogen, which is a key factor in post-menopausal breast cancer. The selenium in mushrooms also plays a significant role in preventing cancerous cells from growing. They’ve even been shown to help reduce the risk of prostate cancer!

Mushrooms are packed with goodness beyond cancer prevention. They’re rich in antioxidants like selenium, which protect our cells from damage and help boost the immune system.

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And let’s not forget about umami, that savory, meaty flavor that makes dishes so satisfying—mushrooms are one of the best natural sources of it. Plus, they’re the only produce that naturally contains vitamin D, which makes them an excellent addition to any diet.

And because garlic deserves a shout-out too, it’s not just a flavor booster but a health powerhouse. Allicin, the active compound in garlic, has potent antibacterial properties and can boost the immune system by promoting T-lymphocyte activity. It’s like nature’s medicine!

So today, I’m sharing a recipe that highlights mushrooms and their many benefits. These marinated mushrooms are not only delicious but also packed with health-boosting ingredients like garlic and lime juice. They’re perfect as a side dish or even as a healthy snack.

Enjoy, and let’s all take a moment to raise awareness and support the fight against breast cancer this month.

Happy Cooking, friends!

– Sandra 

LET ME KNOW IF YOU MAKE these amazing Marinated Mushrooms.

Thank you so much for your support! Don’t forget to follow me on Instagram, Facebook, or Pinterest; search @sandraseasycooking

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Yield: Serves 4

Marinated Mushrooms

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Marinated Mushrooms are not only good for you but make it this way for ultimate delishness!

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Ingredients

• 8 oz (230g) Organic Baby Bella Mushrooms
• 1 tsp sea salt (for the water)

Marinade:

• 3 tbsp olive oil
• 2–3 tbsp lime juice (about 1 large lime)
• ½ tbsp honey
• 3 tbsp soy sauce
• Pinch of sea salt (about ⅛ tsp, or to taste)
• Pinch of black pepper
• 1 tsp chili flakes
• 4–5 garlic cloves, sliced
• Parsley for garnish

Instructions

1. In a pot of boiling salted water (1 tsp sea salt), cook the mushrooms for about 5 minutes. (I recommend lightly washing the mushrooms right before cooking.)
2. While the mushrooms are boiling, mix the olive oil, lime juice, honey, soy sauce, garlic, salt, pepper, and chili flakes.
   Once the mushrooms are done, drain and place them in a deep bowl.
3. Pour the marinade over the hot mushrooms, cover the bowl, and let it sit on the counter overnight (no need to refrigerate right away).
4. Let the mushrooms cool to room temperature. Before serving, you can add a bit more lime juice, if desired.
5. Refrigerate in an airtight container for up to 3 days. We usually eat them right away.
   

Notes

While garlic is incredibly healthy, soy sauce—due to its sodium content—should be used in moderation.

If you have soy allergies or are watching your sodium intake, feel free to omit the soy sauce and substitute a dash of salt.

Although soy sauce isn’t as high in beneficial isoflavones as other soy products like tofu, it does provide some antioxidant benefits.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 185Total Fat: 11gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 1283mgCarbohydrates: 23gFiber: 2gSugar: 5gProtein: 4g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

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