You might hear it as a Kopi Cham, or simply as sweetened Yuanyang Coffee and Tea Latte. Whichever way you call it, it is with certainty a very delicious beverage. Well, It appears after googling about Yuanyang Coffee and Tea Latte, that it got its read more
Are the Fall colors already in your area?I am certainly digging the weather. No more humidity! One more point for Autumn. Haleluha!!! Today is also my 5th year anniversary as a food blogger. Woo-Hoo! I have had ups and downs, but one thing that I read more
Oh! Hey! Hello… How are you, my friends? I hope you had an amazing long weekend. Today, I am sharing a very powerful smoothie.
I wanted to name it “Sexy” green smoothie, but my kids went bananas, telling me I am completely insane for even considering. So, for them, I renamed this smoothie into “Super Green Smoothie”.
The smoothie is still delicious and helps you with all kinds of things that you might not even know -But, doesn’t it look sexy without even trying, huh?
If you read my post you will learn that this smoothie helps you boost your sex drive… Not that you need it, but just in case if you need a little push, I wanted you to know. #WinkWink(I totally did hashtag while talking, ahem! Writing! -That’s like talking in my head) Anyhoo…
Before I began, I’d like to say: Check with your doctor if it is alright for you to consume this smoothie or any ingredients that might cause you side effects due to taking certain medications or if you have any medical condition.
Please, just omit if you do not feel safe consuming it. I am not using anything bad here, everything is natural, healthy and organic, but some people could be allergic or it may interact with medication, so check before you make any changes in your diet.
For example, I love, love grapefruit, but it causes my medication to almost triple in my blood if I consume it, so I avoid grapefruit.
OK! Now, that the warning is disclosed, the next thing for me is to say that it takes time before you see any progress, such as mood, skin, hair, your energy level, etc., but if you change your lifestyle, you will see body improvement and feel a greater impact when you, for example, drink smoothies like this or similar, every other day.
In a short few weeks, you will look healthier, and feel absolutely amazing if you just include delicious, homemade smoothies into your diet.
Apples are amazing for us. Not only that they contain Vitamins like C, A, and K, but they are packed with fiber and they have plenty of minerals that are necessary for our body, such as calcium, magnesium, iron, copper
Green apples are slightly higher potassium content than other types of apples. Potassium is an electrolyte that keeps fluid, balanced in and round cells. This process is critical to everyday electrical flow through your body, a function that makes your heart beat. They also contain both flavonoid and polyphenol — all sorts of antioxidants. Because of this, they can prevent various kinds of cancer.
Did you know that one peach contains 10 different vitamins? I love peaches -their smell, the taste, and just about any dessert made from them. Peaches are considered to be an aphrodisiac fruit and stress-reliever that helps reduce anxiety. They keep your skin healthy, because of the vitamin E, K (essential to your body’s blood clotting capabilities.), C, and vitamin A, which is of course also important for maintaining a healthy vision.
Peaches are also a source of thiamin, riboflavin, vitamin B-6, niacin, folic acid, and pantothenic acid. Peaches provide some magnesium, phosphorus, zinc, copper, manganese, iron and calcium as well. These minerals act to support red blood cell, bone, and nervous system health. Fiber is essential to smooth and healthy digestion, preventing constipation and ensuring digestive health. Fiber may also play a purpose in regulating your cholesterol levels, helping to reduce your risk of developing heart disease.
Like many dark leafy greens, Kale is a sexual wonder food. The high vitamin A content in kale is essential for normal reproduction and production of sex hormones. So, having the vitamin A that kale offers can help keep you sexually healthy.
The high vitamin C level in kale helps the body to absorb iron, form blood cells and assist the metabolism of the adrenal gland, all of which contributes to better “sexual performance”. Also, chlorophyll, vitamin B6, potassium that kale contains increases sex drive, making this vegetable a sexual powerhouse. One cup of Kale has nearly 3 grams of protein.
Ginger is well known as a natural remedy for centuries reliving motion and morning sickness to helping cancer patients, especially after chemotherapy.
Of course, like many homemade natural remedies, it always takes longer for you to feel better using alternative way, and it will not cure any diseases but certainty will help protect you by making your immune system stronger.
This root has natural anti-inflammatory effects-it is commonly used for cold and flu, menstrual cramps, stomach nausea, and other gastrointestinal disorders. Antioxidants protect the cells from aging-related diseases and toxins that can lead to cancers.
An efficient anti-depressant, Ginger smooths mind and gives a brain calmness and relief.
Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can turn just about any snack or breakfast into a nutritional powerhouse. Chia seeds are high in antioxidants.
Full of calcium, iron, zinc, fiber, and antioxidants, chia seeds will give you the stamina to burn, improve circulation and increase your body’s ability to feel stimulated. Almost all of the carbs in Chia seeds are fiber. This gives them the ability to absorb about 10 times their weight in water and they are much higher in protein than most plant foods.
Source: whfoods.com, livestrong.com, healthiestfoods.co.uk, webMD.com
Other Smoothie Recipes that you might like HERE
Healthy and easy green goodness beverage
I DO NOT add any supplements in my smoothies, nor do I add sugar. I kinda think why to add when you have so, so much nutrition in the fresh fruits and vegetables.
Happy mama’s day! I wanted to sleep until noon, and that’s really easier said than done sometimes. I woke up very early, actually a few hours before sunrise and decided to ‘celebrate’ it by working, while my kids are still sound asleep. I can’t really say read more
Well, I wrote a whole different post and deleted. It kinda started with my “emo” moments, then I thought “who in hell had the time to read it”, so I deleted it. You came here for a recipe, so I’ll give you a recipe. I am read more
If I was not confused before, I certainly am now! Allow me to explain, please. Yesterday, I asked on 3 different social media platforms following:
When you are following a food blog, what do you like?
A) Food for Thoughts: stories about our day, events, kids, life, etc.
B) Not interested in reading, visiting only for the recipe.
C) Content related just to the published recipe.
I received mixed answers. It did not lead me anywhere at all. I am again in square one. If you would like to give me your valuable opinion, I would really appreciate it!
Leave a comment under the post or write a msg. or email (secooking@gmail.com), por favor. Thank you! I will collect all the suggestions and opinions and see how I will continue this blog.
In reality, I know we should keep it short and sweet. Keep readers engaged, not bored, and be informative, and helpful. With that being said, you all must understand that this is the corner where we can express ourselves. Do we have to be all business-like, and shoot straight to the point?
I always thought “food for thoughts” would actually make readers or followers relate more to a blogger. I am probably doing a million things wrong over here, but it is my space.
If you would like to follow my so-called blogging “Journey”, plus get the recipe at the end, you are more than welcome to stick around. I will be your entertainer and throw in the information that you will need. I can be very helpful too, if you just ask, politely!
For me personally, it depends on my mood. I actually like to know a little about the person behind the blog, so If I am the first time there I would go through a few posts and see what is that blogger about.
Then, if I can in any way relate. I am drawn to bloggers who are foodies, mostly family-oriented, of course, one that gives me information and a story that I will bite on, etc. But at the same time, I like rawness in the person, one that has an edge, says what is on their mind, and expresses it well.
So… Here, I was thinking of sharing my story about how I wanted to slap one mother on the playground, BUT, I will keep it short and sweet!
I am all for violence is never the answer, however, she totally deserved it. Maybe one of these days I will openly write about my views and opinions on motherhood, cause I am highly qualified.
Today, as you can see I am sharing SMOOTHIE of the day! Do you dig it or not, huh? I absolutely loved it, otherwise, I would not share it, duh!
This smoothie is packed with good stuff. It is vegan, fantastic cleanse, is amazing for your skin, full of vitamins, and so on. Also, it smells absolutely divine as well, plus it has a natural sweetness.
Let me know when you make Strawberry, Raspberry, Kiwi, Clementine Smoothie, and please tag me on social media so I can see your creation. Thanks for your support! Don’t forget to follow me on Instagram, Facebook, or Pinterest; search @sandraseasycooking
On another note, I have several blenders, I love my Ninja Blender. What blender do you have?
Sandra’s Easy Cooking is part of the Amazon Affiliate Program so most links on my website are affiliated. I do earn a small composition so thank you for your contribution to my website.
EASY AND TASTY Strawberry, Raspberry, Kiwi, Clementine Smoothie
Clementines are amazing with this combination, however, they are a cross between orange and mandarin, so naturally, you can use either as an alternative. Now, I have not tried this combo with milk or yogurt, you can. I do not see that it would be bad
This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.
Spring is coming, the rain is pouring, it is surprisingly warmer than it should be. Therefore, it puts a smile on my face even if there is no sunshine. I love rainy, gloomy weekends! With St. Patrick around the corner, March 17th, I thought to read more
Smoothie. Again!!! I know, I know… I am on a smoothie kick lately. Pineapple-Mango Smoothie is fantastic, though, and full of good stuff, to boost your immune system during this winter season, plus refreshing and delicious. You will thank me when the summer comes. You read more
It is time for one more smoothie of the day! Blueberries, banana with low-fat Blueberry yogurt, almond milk in the mixture give you not only delicious taste but lots of nutrition.
It also gives you an
Probiotic is a type of good bacteria, and microorganisms may help with digestion and offer protection from harmful bacteria. While prebiotic is nondigestible carbohydrates that act as food for probiotics
During all these years working as a food blogger, I challenged myself to learn about food; good, bad and ugly. Putting on the side that I honestly love eating. We are talking about full-blown fatty foods like pork belly to the sweet baklava that hits you in the nerve in your head from the sweetness.
However, I have to say I try to eat healthy as much as possible, or at least balanced meals. I eat a good amount of fresh fruits and veggies, grains, carbs and proteins on a daily base.
As far as dairy goes, I do love good yogurt with homemade granola, as well as milk, and I can’t forget the cheese. Cheese is ma life, man!
To cut the story short, I would suggest that you drink one smoothie a day and preferably in the morning. You will intake that healthy dose of vitamins and coat your stomach with this nutritious yumminess, rather than anything heavy. It is even great over cereals.
Also, I usually do not add sugar if I am making a smoothie for myself, but for this one, you really do not need the addition of sugar because yogurt and fruits are sweet enough to keep your sweet tooth fully satisfied.
You can use any yogurt brand that you prefer. Instead of almond milk, which gives the little creaminess to the smoothie, you can add water, and ice, or soy milk, reg. or fat-free milk. You can keep your fruits overnight in the freezer, it will give you refreshing “wake up” smoothie in the morning. Add seeds, eat with granola or just simply pour it over your cereals -it’s fantastic either way!
I’ve always loved green tea—and when it comes to green tea powder, aka matcha, I’m all in. It might sound like an unusual pairing to some, but I absolutely adore the flavor and aroma of cantaloupe and pretty much any kind of melon. read more
