Category: LOW CARB RECIPES

Sheet Pan Chicken with Roasted Zucchini & Feta

Sheet Pan Chicken with Roasted Zucchini & Feta

In our house, simple, flavorful meals are a must. We love chicken, zucchini, and feta, so this Sheet Pan Chicken with Roasted Zucchini & Feta has become a go-to recipe. It’s low-carb, easy to make, and packed with flavor—perfect for those nights when I want read more

Chunky Guacamole

Chunky Guacamole

Let’s be honest—guacamole is already a classic, crowd-pleasing dip. But this chunky guacamole? It’s next-level. I love dips. They’re addictive, delicious, and simple to make. Plus, they’re perfect for any gathering. Whether it’s game day, a casual get-together, or just a snack craving, this guacamole read more

Southwestern Inspired Guacamole

Southwestern Inspired Guacamole

Southwestern Inspired Guacamole

One of my favorite recipes last summer was this Southwestern Inspired Guacamole, and it quickly became a hit. When I shared a reel on Instagram and Facebook, the feedback was amazing—people especially loved it on Facebook!

This recipe has a fun backstory. My daughter, Anna, and I stumbled upon a Southwestern guacamole at Aldi while shopping for snacks for our movie night. One bite, and we were hooked!

But as someone who loves creating in the kitchen, I couldn’t resist trying to make it myself.

After reading the ingredients list, I got inspired. I firmly believe every recipe has room for improvement.

While some recipes take a bit of trial and error to perfect, this one came together beautifully from the start.

Southwestern Inspired Guacamole

Now, six months later, it’s still a family favorite. We make it at least once every couple of weeks. To be honest, I am grateful that we can find most produce like tomatoes and avocados all year long.

This guacamole is incredibly versatile. We enjoy it as a topping on fresh salads, stuffed into chicken wraps with plenty of grilled chicken and crisp lettuce, or simply as a dip with tortilla chips.

Southwestern Inspired Guacamole

I said this is for 4 people, but between you and me, I can finish this whole bowl. I love this dip so much and I hope you do too.

If you decide to give Southwestern Inspired Guacamole a try, I’d love to hear what you think! Let me know how you like it or how you make it your own.

Recipes you might like:

Taco Style Cream Cheese Dip

Easy Crispy Feta Roll

Biscuit and Mozzarella Skillet Bites

No Bake Buffalo Chicken Dip

I started a new lifestyle website called Mug Of Reality, where you can find book reviews, recipes, and so many other things, so I would love it if you check it out!

Yield: SERVES 4

Southwestern Inspired Guacamole

Southwestern Inspired Guacamole

The Best Southwestern Inspired Guacamole Dip

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 (RIPE) avocado, more if you want it creamier
  • Drizzle of Olive Oil
  • 1 tablespoon lime or lemon juice
  • 1/2 cup corn, defrosted (or canned, organic)
  • 1/2 cup black beans
  • 1 to 2 tomato, diced (I love tomato on the vine)
  • 2 garlic clove, minced
  • 1/4 cup red onion, optional
  • Pinch of salt or to taste
  • Pinch of black pepper
  • Pinch of Cayenne pepper, optional

Instructions

  1. Scoop the avocado flesh into a bowl and mash it with a fork to your desired consistency.
  2. Drizzle with olive oil and lime or lemon juice to enhance flavor and prevent browning.
  3. Add the corn, black beans, diced tomatoes, minced garlic, and red onion (if using).
  4. Season with salt, black pepper, and cayenne pepper (if you like some spice).
  5. Mix everything gently until well combined.
  6. Taste and adjust seasonings as needed.

Serve cold and within a day or two. Keep refrigerated!

Notes

I said this is for 4 people, but between you and me, I can finish this whole bowl.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 97Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 38mgCarbohydrates: 14gFiber: 3gSugar: 3gProtein: 3g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Cheesy Broccoli Frittata

Cheesy Broccoli Frittata

This cheesy broccoli frittata or as I like to call it a low-carb oven-baked delight is a quick, easy, and delicious meal that fits perfectly into a low-carb lifestyle.  Not only is it wonderful on its own, but I love pairing it with air-fried sausages, read more

No Bake Buffalo Chicken Dip

No Bake Buffalo Chicken Dip

  When it comes to creating the perfect appetizer, simplicity often reigns supreme. This recipe was initially intended as a Three-Ingredient No Bake Buffalo Chicken Dip.  However, to ensure transparency and avoid any potential backlash on social media, let’s be honest: we will be incorporating read more

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Air Fryer Ginger Turmeric Cauliflower over Yogurt

A delicious and healthful recipe, Air Fryer Ginger Turmeric Cauliflower over Yogurt combines the aromatic mixture of ginger and turmeric with the nutty flavor of roasted cauliflower.

This delicious creation is rich in antioxidants, nutrients, and taste. This dish will fulfill your cravings whether you’re seeking for a side dish or the main entrée for a vegetarian supper. The yogurt cools the palette after each bite by adding a smooth and creamy ingredient.

TAP HERE FOR MORE MEATLESS RECIPES LIKE THIS.

There are several health advantages to this dish in addition to its great flavor. Caoliflower, a cruciferous vegetable also known as Brassica vegetable is high in fiber, vitamins, and minerals. It’s one of those Veg that I really love muching raw, but also roasted like this.

It is an excellent supplement to any diet because it is low in calories and high in antioxidants. Conversely, turmeric and ginger are well known for their ability to support a healthy immune system and their anti-inflammatory qualities among many other health benefits.

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Even while this dish is typically served vegetarian, it goes well with a wide range of meats; fish, chicken, or any other protein you like will all work well together to enrich and balance the taste of the dish.

The charred notes from the grilled meat combined with the roasted cauliflower and creamy yogurt create a symphony of flavors that will tantalize your taste buds.

CLICK HERE FOR MORE TASTY VEG RECIPES

As a firm advocate of balanced meals, I believe this Air Fryer Ginger Turmeric Cauliflower over Yogurt dish is the perfect addition to any meal. The combination of savory and a bit sweet flavors creates a harmonious balance.

Also, using the air fryer for this recipe will give you crispy and flavorful Ginger Turmeric Cauliflower with a fraction of the oil used in traditional roasting.

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Now, when we are mentioning oven roasting, then you can roast these for 20-25 minutes, or until you reach a texture to your liking. If you do not have an air fryer you can use the convection mode feature which is built-in nowadays on most newer range ovens

Convection ovens and air fryers are somewhat similar appliances. Both of them function by using a fan to circulate hot air, which gives food a more uniform, quicker cooking, as well as a crispier texture. Obviously, you can’t use it for everything, but for roasting, it is perfect.

Whether you serve it as a side dish or make it the centerpiece of your meal, this delightful creation is sure to impress. I encourage you to give it a try and let me know what you think!

Side Dish

If you try making this simple dish, Air Fryer Ginger Turmeric Cauliflower over Yogurt, let me know here or over social media. Don’t forget to follow me on Instagram, Facebook or Pinterest; search @sandraseasycooking 

Happy Cooking!

Yield: 4

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Using the air fryer for this recipe will give you crispy and flavorful Ginger Turmeric Cauliflower.

Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Yogurt:

  • 1 cup of plain yogurt
  • 1 pinch of salt and black pepper, or to taste
  • 1 teaspoon lemon or lime juice

Topping options: toasted seesame seeds, nuts or salted pumpkin/sunflower seeds

Instructions

  1. In a large bowl, toss the cauliflower florets with olive oil, turmeric, ginger, salt, and pepper until evenly coated.
  2. Set the air fryer to 375°F (190°C).
  3. Place the seasoned cauliflower in the air fryer basket in a single layer, making sure not to overcrowd.
  4. Cook in the air fryer for 15-18 minutes, shaking the basket halfway through the cooking time to ensure even cooking. Once the cauliflower is golden brown and tender, remove it from the air fryer.
  5. Garnish with fresh parsley if desired and serve hot over yogurt seasoned with salt, pepper and a bit of lemon juice.

Notes

Regular plain yogurt can definitely be used with Greek yogurt, however Greek yogurt has the potential to have twice as much protein per serving.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 136Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 3mgSodium: 169mgCarbohydrates: 12gNet Carbohydrates: 8gFiber: 4gSugar: 7gProtein: 6g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Chicken and Zucchini Tortilla Casserole

Chicken and Zucchini Tortilla Casserole

In my humble home, there’s a dish that has become a family favorite, one that I affectionately call “Lasagna.” However, despite its name, this delightful creation is not your typical lasagna. Instead, it is a mouthwatering Chicken and Zucchini Tortilla Casserole that has won over read more

Hawaiian Inspired Chicken and Pineapple Skewers

Hawaiian Inspired Chicken and Pineapple Skewers

I love these Hawaiian Inspired Chicken and Pineapple Skewers, so I wanted to share the recipe this summer. It looks like I am on a roll with chicken recipes. Anyway, I promise I will post something else soon.  I cut back on my consumption of read more

Grilled Lemon Chicken Skewers

Grilled Lemon Chicken Skewers

 

Grilled Lemon Chicken Skewers
Grilled Lemon Chicken Skewers, Copyright © 2023 Sandra Mihic

It’s a grilling season; nothing compares to the taste of juicy, succulent chicken cooked on the barbecue. Try these Grilled Lemon Chicken Skewers if you’re searching for a tasty and simple summer recipe.

These delicate chicken skewers are bursting with citrus flavors and just need a few basic ingredients. They are ideal for your upcoming gathering, dinner party, or BBQ.

Chicken Skewers with Naan and tomatoes
Grilled Lemon Chicken Skewers, Copyright © 2023 Sandra Mihic

As soon as the weather here began to warm up, we started making these, and my family adores them. These are improved with the addition of herbs and more black pepper.

That being said, chicken broth makes all the difference, I think. It gives chicken that extra juiciness that we all love. Now you can avoid dried grilled chicken.

Grilled Lemon Chicken Skewers
Grilled Lemon Chicken Skewers, Copyright © 2023 Sandra Mihic

With these delicious chicken skewers, prepare to wow your visitors and enjoy the taste of summer. I love serving them on naan, but you can also serve them with salad or with another type of bread.

Can you use other meat/poultry?

Yes! I believe you can use turkey as well as pork tenderloins for this recipe.

You might also like these recipes:

Copycat Chick-fil-A Market Salad

Grilled Chicken Bruschetta

Grilled Pork Chops

Lemon Herb Grilled Salmon

If you decide to make Grilled Lemon Chicken Skewers please let me know in the comments or share it with me on social media such as Instagram or Facebook; @sandraseasycooking with the same hashtag #sandraseasycooking.

If you are private you can DM me a pic. I would love to see your creations!

Step by Step Instructions:

step by step chicken

  • Using a sharp knife, remove all visible fat from the chicken breast (4 halves), then slice or cut it into just a bit bigger than bite-size pieces.

step by step

  • Place chicken in the large bowl then add all the other ingredients, except for broth. Rub all over the chicken to coat well, then pour chicken broth over. Cover and refrigerate for one hour.
  • Preheat the grill to 400 degrees Fahrenheit (204C), if you have that option.

chicken in the bowl marinade

  • Place each chicken on the skewer and then grill for 4 minutes on each side. I like turning it twice, but this is up to you and your grill. Keep in mind that a chicken’s internal temperature should be 165 degrees or 73.8 C.

ready for the grill

  • Take them off the grill and place them on the Naan or any other pita bread to soak all the juices before eating.
  • Serve hot and immediately!

Grilled Skewers

Check out my New Blog called Mug Of Reality. I just started a few months ago and it is still a work in progress but I love this process.

Enjoy!

Yield: 4

Grilled Lemon Chicken Skewers

Grilled Lemon Chicken Skewers

Delicious and super easy recipe for Grilled Lemon Chicken Skewers

Prep Time 10 minutes
Cook Time 16 minutes
Additional Time 1 hour
Total Time 1 hour 26 minutes

Ingredients

  • 2 chicken breasts, cut into bite-size
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 tablespoon dried parsley
  • 1 tablespoon lemon thyme
  • 1/2 onion, chopped
  • 3 garlic cloves, crushed and chopped
  • Zest one lemon
  • 2 tablespoon lemon juice
  • 2 tablespoon olive oil
  • 2 cups chicken broth

Instructions

  1. Using a sharp knife, remove all visible fat from the chicken breast (4 halves), then slice or cut it into just a bit bigger than bite-size pieces.
  2. Place chicken in the large bowl then add all the other ingredients, except for broth. Rub all over the chicken to coat well, then pour chicken broth over. Cover and refrigerate for one hour.
  3. Preheat the grill to 400 degrees Fahrenheit (204C), if you have that option.
  4. Place each chicken on the skewer and then grill for 4 minutes on each side. I like turning it twice, but this is up to you and your grill. Keep in mind that a chicken's internal temperature should be 165 degrees or 73.8 C.
  5. Take them off the grill and place them on the Naan or any other pita bread to soak all the juices before eating.
  6. Serve hot and immediately!

Notes

You can cool the chicken completely, and remove it from the skewers before storing leftovers in a glass container. Heat before eating!

If you are using bamboo skewers it is always a good idea to soak them a bit in cold water before adding anything on them. They could burn easily so you would want to prevent that by soaking them for about 10 minutes before adding chicken.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 94Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 6mgSodium: 1528mgCarbohydrates: 6gNet Carbohydrates: 5gFiber: 1gSugar: 2gProtein: 3g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Grilled Chicken Bruschetta

Grilled Chicken Bruschetta

Grilled Chicken Bruschetta is one of my favorite low-carb meals. However, you can serve it over salads, with potatoes, rice or even pasta and create something even more incredible. Now that grilling season is around the corner this chicken will be in rotation around here. read more