Easy Salmon Rice Bowls, image copyright Sandra Mihic

Unlike Poke Bowls, a popular dish in Hawaiian cuisine, these Easy Salmon Rice Bowls are just a bit different.

This one consists of a base of rice and is topped with bite-sized cooked pieces of salmon, along with an array of vegetables, fruits, sauces, and seasonings.

TAP HERE FOR MORE RECIPES WITH SALMON & SEAFOOD 

The toppings can vary depending on personal preference, of course, but common ingredients include avocado, peppers, tomatoes, cucumber, and pineapple. I made mine just a bit different and it is an explosion of flavor.

I don’t think I ever made a rice bowl more delicious.

The salmon was marinated in a soy sauce-based mixture, which adds flavor and helps to tenderize the fish. In addition to spy sauce, I added garlic, chili pepper, onion powder, and black pepper, as well as a healthy squeeze of lemon juice.

I love poke bowl, but being far from the sea/ocean, and freshly caught source of fish I feel the safest to cook my salmon. 

Salmon rice bowls are not only delicious but also a healthy meal option, as they are packed with protein, omega-3 fatty acids, and various vitamins and minerals. 

That being said, try to get wild-caught. It is a bit more expensive but there is a huge difference in the taste and nutrition.

Anyway, these bowls are also easy to customize, making them a versatile option for any meal of the day.

Overall, salmon rice bowls are a flavorful and nutritious meal idea that can be enjoyed by anyone who loves seafood and high-quality ingredients.

Seafood recipes you might like:

Salmon and Vegetables Sheet Pan Dinner

Classic Beer Battered Fried Fish

Easy Shrimp and Grits

If you decide to make these Easy Salmon Rice Bowls please let me know in the comments or share it with me on social media such as Instagram or Facebook; @sandraseasycooking with the same hashtag #sandraseasycooking. If you are private you can DM me a pic.

Check out my New Blog called Mug Of Reality. I just started a few months ago and it is still a work in progress but I love this process.

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Yield: 4 SERVINGS

Salmon Rice Bowl

Easy and Simple meal idea. It is fulfilling and satisfying too.

Print

Ingredients

• 1 lb wild-caught salmon
• 2 tablespoon olive oil

Salmon Marinade:

• 1/4 cup lite soy sauce
• 3 garlic cloves, minced
• 1 teaspoon onion powder
• 1/4 teaspoon chili pepper
• 1/4 teaspoon black pepper
• 2 tablespoons lemon juice
• 1 tablespoon olive oil

Salad:

• 1/2 medium size onion, chopped
• 10 cheery tomatoes, quartered; or 2 tomatoes, diced
• 1/2 English cucumber, diced
• 1 green bell pepper, diced
• 1 tablespoon lemon juice
• 1/4 teaspoon sea salt, or to taste
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 3 tablespoons parsley, finely chipped

White Rice:

• 2 cups cooked rice
• 1 tablespoon olive oil
• 1/2 teaspoon lemon juice
• 1/4 cup parsley, finely chopped
• 1 tablespoon toasted sesame seeds

Additional Toppings:

• 1 avocado, sliced
• 1 can of organic black beans
• 1 can of organic yellow corn
• Toasted Sesame Seeds
• Drizzle of olive oil (optional)

Instructions

Salmon Prep:

1. Cut salmon into bite-size pieces. I like keeping the skin on but if you dislike it, just remove the skin before cutting into it.
2. Mix marinate together then pour over the salmon.
3. Coat salmon well and cover, and then refrigerate for 30 minutes.
4. Meanwhile, make a salad and rice.
   

How to make the rice:

1. Wash white rice 2 to 3 times, then soak it in cold water for 15 minutes.
2. Remove the water, then add a good pinch of salt to the rice, then cover it with cold water; Water should be approximately 3/4 inch (1.9 cm) above the rice.
3. Let the water boil at a high temp, then turn the temperature down to simmer for 13 to 15 minutes, covered; this will also depend on the size and freshness of your rice.
4. When rice is cooked, uncover and mix it. Add any other seasoning.
5. In this case, I added oil, chopped parsley, and a bit of lemon juice but you can also use lime instead if you have it.

Salad:

1. Combine everything together.
2. Add to a glass container, preferably with a fitted lid, and keep refrigerated until ready to use.

How to cook salmon in the pan:

1. Warm a large skillet with oil over medium-low heat. Place the salmon, skin-side up in the pan.
2. Cook until golden brown on 1 side, about 4 minutes.
3. Turn the fish over, and cook until it feels firm to the touch and the skin is crisp if desired, about approx 3 more minutes.
4. Take it out of the skillet and set it aside.

Rice Bowl Assembly:

1. Add 1/2 cup of rice to the bowl.
2. Then top each bowl with 1/4 of avocado, black beans, corn, salad mixture, and salmon.

Notes

You can do this with chicken as well. The time of cooking will be different.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 791Total Fat: 44gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 35gCholesterol: 71mgSodium: 1110mgCarbohydrates: 64gNet Carbohydrates: 50gFiber: 14gSugar: 14gProtein: 39g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

Did you make this recipe?

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