Category: HEALTHY CHOICES

Miracle Combo with Beets, Green Apples, Carrots, Ginger and Lemon

Miracle Combo with Beets, Green Apples, Carrots, Ginger and Lemon

We are already a week into March and I cannot wait for the Springtime. You all know how much I love Spring?! I feel sorry for those who suffer from allergies, but when you live in Tennessee, allergies are a common thing throughout the year. read more

Malaysian Roasted Cauliflower

Malaysian Roasted Cauliflower

If you told me I will love this Malaysian Roasted Cauliflower, I would tell you you are crazy. I love raw cauliflower as well as fried but I never thought I would be into this one at all, but it is so good. You must read more

Matcha and Cantaloupe Smoothie

Matcha and Cantaloupe Smoothie

    I’ve always loved green tea—and when it comes to green tea powder, aka matcha, I’m all in. It might sound like an unusual pairing to some, but I absolutely adore the flavor and aroma of cantaloupe and pretty much any kind of melon. read more

Pineapple Banana Tofu Smoothie

Pineapple Banana Tofu Smoothie

Start the Year Strong with a Pineapple Banana Tofu Smoothie Starting the new year with one smoothie a day is a simple, delicious way to boost your nutrition. What makes it even better? My kids are now old enough to create their favorite smoothie blends read more

Crustless Eggplant Pizza

Crustless Eggplant Pizza

This is obviously not a pizza, but I like calling it Crustless Eggplant Pizza since it makes me think of small pizzas, but much healthier. Anyhow, you create killer lemonade when life hands you lemons. In this instance, I prepared a great crustless eggplant pizza read more