Category: HEALTHY CHOICES

Raspberry-Banana, frozen smoothie

Raspberry-Banana, frozen smoothie

I’d say wake up sleepy heads, but I am half sleeping myself.Today, on a blog menu, we are having smoothie -healthy, delicious, refreshing and a perfect morning smoothie. With that “wake me up” smoothie taste, you will ditch a morning coffee (ahem! Just kidding). Anyhow, read more

Blackberry-Banana Smoothie

Blackberry-Banana Smoothie

Happy mama’s day! I wanted to sleep until noon, and that’s really easier said than done sometimes. I woke up very early, actually a few hours before sunrise and decided to ‘celebrate’ it by working, while my kids are still sound asleep. I can’t really say read more

Shamrock Smoothie: Kale, Banana, Kiwi and Mandarins

Shamrock Smoothie: Kale, Banana, Kiwi and Mandarins

Spring is sneaking in, the rain is pouring, and it’s surprisingly warmer than it should be. Somehow, that makes me smile even without sunshine. I love gloomy, rainy weekends—they’re perfect for cozying up with something delicious… and green!

Miracle Combo with Beets, Green Apples, Carrots, Ginger and Lemon

Miracle Combo with Beets, Green Apples, Carrots, Ginger and Lemon

We are already a week into March and I cannot wait for the Springtime. You all know how much I love Spring?! I feel sorry for those who suffer from allergies, but when you live in Tennessee, allergies are a common thing throughout the year. read more

Malaysian Roasted Cauliflower

Malaysian Roasted Cauliflower

If you told me I will love this Malaysian Roasted Cauliflower, I would tell you you are crazy. I love raw cauliflower as well as fried but I never thought I would be into this one at all, but it is so good. You must read more

Matcha and Cantaloupe Smoothie

Matcha and Cantaloupe Smoothie

    I’ve always loved green tea—and when it comes to green tea powder, aka matcha, I’m all in. It might sound like an unusual pairing to some, but I absolutely adore the flavor and aroma of cantaloupe and pretty much any kind of melon. read more