The combination of Meatless Meatballs with Cauliflower and Broccoli just fit together like peas and carrots in the pot pie. I just loved everything. I had my niece over for lunch, and she enjoyed it as well. So, these meatballs are obviously meatless. I do read more
Scallion-Mushroom Frittata is one of my go-to brunches, especially when the kids are going to school. PBJ sandwiches or cereals just do not cut it anymore.
Well, they never did. I was more of eggs and bacon gal. With that being said, this kind of breakfast is perfect to wake them up and prepare for a long school day.
Don’t you just love frittatas?
They are so easy and versatile, and my family absolutely loves them.
Well, they certainly do not like it when I add mushrooms or spinach. Boy, do not like that at all. My husband, Nebs is warming up and my daughter and I love it either way.
Needless to say, there is nothing better than a homemade breakfast. I am not much of a breakfast eater. However, I do love a good brunch, of course, but this meal always hit the spot.
I just love frittatas. We switch things up depending on the season, and sometimes I use what we have in the fridge.
If you make Scallion-Mushroom Frittata or any other recipe from my blog, tag me on Instagram. @sandraseasycooking and use hashtag #sandraseasycooking Thank you in advance!
Happy Cooking!!!
Tasty and easy breakfast or brunch idea.
You can use small bits of bacon as well, or omit mushrooms if you do not like them. It's all about what you have on hand or like.
I wanted to make one more meal that is meatless, but at the same time delicious and nutritious. Well, I must admit that it hit the spot.
I love kale, but if you are not too keen on it, then you may use other green leafy vegetables, such as collard greens or spinach.
Be creative and use what you have on hand.
That is the beauty of cooking after all to use what you have available. I am giving an idea and you can chanal ut and use it however you want.
If you don’t have olive oil use any other even though it is best if you use olive oil. There is always an alternative!
Lately, I have been on a meatless kick. As you all know I am not vegetarian, but I feel so much better when I decrease meat in my diet, and a family is okay with that idea as well.
We are really trying to increase more fish and vegetables, and less meat and carbs. Although this is a carbolicious meal and we are just fine with it!
If you use this recipe as an inspo please tag me on Instagram @SandrasEasyCooking. please use the hashtag #sandraseasycooking so everyone could see your creation.
Of course, if your account is private your post will probably stay private, but you can always send me a Direct Message. Thank you for your love and continues support!
You may use frozen or homemade ravioli as well. I used refrigerated. If you do not have kale, you may use spinach. If you do not like mushrooms use some other vegetable. Some refrigerated ravioli serving size is 2.
You could measure out for two servings or use more ravioli, it is up to you. You can definitely double the size.
READ LABEL ON ravioli package. It is packed with sodium, so always pick one that has way less. Also, that way you will know how much you would need to season your vegetables as well.
This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.
Cauliflower Ranch-Parmesan Baked Bites is amazingly delicious, easy and so versatile. You can pretty much use any flavor that you want or desire. After testing several different coatings or flavors, my family liked this one the best. To be honest, I do not know why read more
Multi-Grain Medley Bowl with Kimchi is perfect for hot summer days. Not that it is too complicated to make a full meal and cook for an hour. However, I feel like my body cannot accept heavy meals so I avoid making them. Of course, this read more
Superfoods Salad is such an amazing salad to surprise your insides with.
Superfood definition: A nutrient-rich food considered to be especially beneficial for health and well-being.
We eat superfood every day, and a beautiful combination of different food makes us feel good, makes us healthy.
They all doing their own thing to make us strong and give us the power to live a happy and long life.
My diet is pretty balanced and my family enjoys everything, so squeezing something like this salad into our weekly menu is pretty fantastic for our body and mind.
This salad is fresh, refreshing and amazingly delicious. I hope you will give it a chance.
Let me go briefly over some of the health benefits of this amazing superfoods salad.
I wrote about so many before, but I really want you all to read about it again
I just gave you a fraction of the information about these awesome ingredients.
If you include them in your daily menu or at least every other day, your body will thank you.
Of course, you will feel younger, healthier,
Let us start with Kale as a fantastic ingredient of superfoods salad.
It is high in Vitamin C, and K. We all know how amazing vitamin C is for us, but eating a diet high in Vitamin K can help protect against various cancers
It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting.
Also increased levels of vitamin K can help people suffering from Alzheimer’s disease. It is high in iron and fiber.
It is a fantastic anti-inflammatory agent and it gives you cardiovascular support.
Did you all know that carrots are an excellent source of vitamin A?
This essential vitamin is used by the eyes to maintain good sight.
If your skin appears dull or is showing signs of aging, you can use carrots to get your skin glowing again
So the harmful effects of the free radicals that are sometimes put out during normal metabolic processes.
Carrots Prevent Cardiovascular Disease, prevents and lower the risk of cancer and flush out toxins.
Soybeans or Mukimame gives you energy, contains protein, fiber, carbohydrate, various amino acids and low levels of fat and sugar
Well, broccoli slaw is an amazing combination of powerful vegetables, which make superfoods salad even better.
The high content of vitamin K and calcium in broccoli helps in maintaining stronger and healthy bones, as well as preventing osteoporosis.
Also, a significant amount of folate has demonstrated promise in protecting against colon, pancreatic, cervical and stomach cancer.
It has Anti-Aging properties and boosts the immune system. Also, it helps to reverse and ease the damage brought by Diabetes.
We all know that cabbage is brain food. Cabbage is full of vitamin K and anthocyanins that help with mental function
These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia.
Red cabbage has the highest amount of these powerful nutrients. It helps to detoxify the body.
The high content of vitamin C and sulfur in cabbage removes toxins. These are the main causes of arthritis, skin diseases, rheumatism, and gout.
It helps keep blood pressure from getting high. The high potassium content helps by opening up blood vessels, easing the flow of blood.
Berries, especially blue like blueberries can prove to be extremely valuable for cancer patients
Blueberries, being very rich in antioxidants such as vitamin C, vitamin B complex, vitamin E, vitamin A, copper.
Also, we have to mention selenium, zinc, and iron (promotes immunity by raising hemoglobin and oxygen concentration in blood).
It can seriously boost your immune system and prevent infections. Blueberries are amazing for you to stay and feel young
Nuts are an antioxidant powerhouse. Packed with protein, fiber, and essential fats, nuts are the best.
A golf ball-sized serving (about 30g) of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals.
All nuts have different nutrition credentials and will provide various health benefits.
Antioxidants help control free radicals, which are unstable molecules produced as a normal function of metabolism
Free radical production increases in reaction to heavy sun exposure, stress, pollution, and other causes.
Although free radicals can play a beneficial function in the immune response, owning too many can lead to cell damage
Nuts have impressive effects on cholesterol and triglyceride levels.
CASHEW is still a nut in a culinary world. Cashews are one of the lowest fiber nuts, they are packed with vitamins, minerals, and antioxidants.
These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.
WALNUTS may help reduce not only the risk of prostate cancer but breast cancer as well.
Also, walnuts contain the plant-based omega-3 fat alpha-linolenic acid, which is anti-inflammatory and may prevent the formation of blood clots.
SUNFLOWER seeds contain selenium, an essential nutrient. Studies have found it plays a role in the antioxidant function and helps reduce redness and swelling in the body.
There is an added bonus to the magnesium in sunflower seeds, it promotes a healthy mood. They contain bone-healthy minerals.
Besides calcium, your bones need magnesium and copper to stay strong. Sunflower seeds have both these minerals. As a bonus, they also contain Vitamin E, which helps ease arthritic pain.
Dried cranberries commercial drying processes substantially reduce the vitamin A and vitamin C content, and most commercially produced dried cranberries contain added sugar
Dried cranberries contain the same nutrients as fresh cranberries (notably dietary fiber and antioxidants).
When they are in season I love eating a handful despite their tart taste, but adding a bit of dried over my salad or cereals gives me sweet satisfaction
While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food that can help balance your body’s pH
Studies have supported the anticancer activity of citrus limonoids, compounds that protect your cells from damage that can contribute to the formation of cancer cells
Vitamin C in lemons helps to neutralize free radicals linked to aging. On the other hand, you have amazing ginger.
Whether we’re talking about curing a simple stomach ache or severe morning sickness, ginger has been used for thousands of years as an effective digestive aid and natural cure for nausea
Ginger has been indicated to be effective against exercise-induced muscle pain and Anti-Inflammatory effects can help with osteoarthritis.
SOURCE
*Various sources from the internet, research, and books that focus on health and healthy eating.
You cannot expect to feel any progress if you eat clean, healthy and raw food one time a month.
You have to eat every day a rainbow and a variety of healthy food to feel great and see any changes.
IF you cannot eat some of these please omit. You can always replace it with something else.
There are so many options and seasonal produce that you can certainly replace or substitute, for example, if you do not have blueberries, then use raspberries or another kind of berries
Equally delicious and beneficial to your health. I am not a doctor, nutritionist or vegan.
However, I do have a common sense of what works together, and this Superfoods salad works perfectly.
For example, what is healthy and what is doing amazing things for our body, mind, and spirit.
We will feel younger, healthier, energetic and less moody when we feed our body with an amazing selection of fresh and colorful food, such as this amazing salad.
Apple cider vinegar ingestion can help acid reflux, lower blood pressure, improve diabetes and support weight loss.
The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics, and enzymes. * Red wine vinegar is free of cholesterol, fat, and sodium and full of anti-aging antioxidants. Unlike wine, it doesn't contain alcohol. * Massaging your kale removes the bitter and rough taste that the leaf sometimes have.
Cauliflower has always had a special place in my kitchen—whether it’s raw, pickled, or deep-fried, I’ve loved it in all forms. But when it came to cooked cauliflower, I had a bit of a challenge. My family wasn’t exactly on board… until I started roasting read more
