Summer is almost here, and there’s nothing better than a bright, refreshing salad to enjoy the season. This Easy Tasty Summer Salad has been one of my favorites for years—a crisp, flavorful combination that’s satisfying and effortless.
Though this salad has appeared on my blog before as a side, it truly deserves the spotlight. I’ve been working with fresh produce for decades, and one thing I’ve learned: there’s no such thing as “ugly” fruits or vegetables. Even slightly imperfect produce can shine in a dish like this.
Creamy avocado, crisp cucumber, juicy tomatoes, and fresh herbs come together with a zesty lemon vinaigrette. My daughter and I often sit down with a big bowl, grab some crunchy bread, and finish it in minutes. That’s how much we love it!
This salad is perfect alongside a summer BBQ or as a simple lunch. After more than 20 years of making and enjoying it, I can promise: you won’t just like it… You’ll love it!
Tips & Variations:
- Add fresh basil or mint for a fragrant twist.
- Add arugula or baby spinach for extra greens.
- For a bit more richness, drizzle a little balsamic glaze over the top before serving.
- Serve with toasted or grilled bread
👉 [CLICK HERE FOR MORE SANDWICH RECIPES.]
Happy cooking, friends! And if you make Easy Tasty Summer Salad, don’t forget to tag me @sandraseasycooking and use #sandraseasycooking so I can see your creations.
RECIPES YOU MIGHT LIKE:
COPYCAT CHICK-FIL-A MARKET SALAD
- Copycat Chick-fil-A Market Salad with uncomplicated ingredients and versatility, allowing you to make seasonal adjustments.
SOUTHERN ENGLISH PEA SALAD
- Although I didn’t eat Southern English Pea Salad, particularly growing up, I have had a fair amount of it after moving to the USA.
CUCUMBER-TOMATO AND MOZZARELLA CHEESE SALAD
- My delicious Cucumber-Tomato and Mozzarella Cheese Salad. Who does not appreciate a hearty salad? Needless to say, we eat classic salads all year round, naturally depending on the season, of course.
Easy Tasty Summer Salad
Enjoy this easy summer salad with fresh tomatoes, cucumber, avocado, and a zesty lemon vinaigrette. Perfect for a quick lunch or summer BBQ!
Ingredients
- 1 large English cucumber, thinly sliced
- 3 ripe tomatoes, cut into wedges or chunks
- 1/2 medium red onion, thinly sliced
- 2 scallions, chopped
- 1 ripe avocado, diced
- 1/4 cup fresh flat-leaf parsley, roughly chopped
- 2–3 tablespoons crumbled feta (optional)
- Salt, to taste
Lemon Vinaigrette:
- Juice of 1 ripe lemon
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon honey or maple syrup (optional, balances acidity)
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the salad: In a large bowl, combine cucumber, tomatoes, red onion, scallions, avocado, and parsley. If using, add crumbled feta.
- Make the vinaigrette: In a small bowl, whisk together lemon juice, olive oil, honey (if using), salt, and pepper. Taste and adjust seasoning.
- Combine: Pour the vinaigrette over the salad and gently toss to coat evenly, being careful not to mash the avocado.
- Serve: Enjoy immediately with crusty bread, or as a side to grilled meats or fish.
Notes
- Add fresh basil or mint for a fragrant twist.
- Add in arugula or baby spinach for extra greens.
- For a bit more richness, drizzle a little balsamic glaze over the top before serving.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving:Calories: 379Total Fat: 26gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 48mgSodium: 770mgCarbohydrates: 30gFiber: 6gSugar: 19gProtein: 11g
This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.
