Pineapple and Mango Smoothie is Immune-Boosting. Naturally Sweet. Refreshingly Tropical. If you’re looking for a smoothie that tastes like sunshine and gives your immune system a tropical hug—you’ve just found it. This Pineapple and Mango Smoothie is bright, tangy-sweet, and packed with nutrients your body read more
I want to begin this post by saying “thank you so very, BERRY much” for all Birthday wishes. My social media accounts were flooded, and just so you know I read each of them. Seriously, my face was grinning with happiness all day, and I read more
Looking for a quick, nutritious breakfast or a healthy snack packed with antioxidants, vitamins, and probiotics? This Blueberry Banana Yogurt Smoothie is the perfect energizing drink to kickstart your morning or power you through the afternoon slump.
With just a few wholesome ingredients—blueberries, banana, blueberry yogurt, and almond milk—you’ll enjoy a naturally sweet, creamy smoothie that’s both satisfying and beneficial for gut health.
This recipe makes one serving (about 12 oz / 355 ml), ideal for a single portion. Plus, it’s easy to double or triple if you’re making smoothies for the whole family.
When combined, they create a synbiotic—a powerhouse combo that enhances gut health. Yogurt is a perfect example of a synbiotic food because it contains both live bacteria and nutrients to support them.
This smoothie can be enjoyed on its own or poured over cereal or homemade granola for an extra boost. While it’s naturally sweet from the banana and yogurt, feel free to adjust it to your taste. For a touch of tartness, add a splash of lemon juice. Want extra protein? Toss in a scoop of your favorite protein powder.
When choosing yogurt for your smoothie, both Greek yogurt and regular yogurt have their benefits—it really depends on your taste preference and nutritional goals.
Smoothie Tip: If you want a protein-packed smoothie, go for Greek yogurt. If you prefer a lighter consistency and slightly sweeter taste, regular yogurt is a great choice.
As a food blogger and recipe developer, I’ve always believed in balance. While I love indulgent dishes—from rich pork belly to syrupy baklava—I also make it a point to include fresh, nutritious meals daily. This smoothie is one of my favorite ways to start the day right. It’s simple, delicious, and full of goodness.
Make it a habit to include one smoothie a day, especially in the morning. It’s a gentle way to coat your stomach with nutrients and give your body the energy it needs without the heaviness of a full meal.
If you’re looking for more simple, delicious smoothie recipes, click here and explore all my favorites.
If you makeBlueberry Banana Yogurt Smoothie, please tag me on Instagram. @sandraseasycooking using hashtag #sandraseasycooking
BLENDER THAT I LIKE:
NINJA FIT COMPACT PERSONAL BLENDER
NINJA BLENDERS FOR THE KITCHEN
RETRO SMOOTHIE MAKER PERSONAL BLENDER WITH MASON JAR
This easy blueberry banana yogurt smoothie is packed with probiotics, antioxidants, and natural sweetness—perfect for breakfast or a quick energy boost! Ready in 5 minutes.
This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.
I’ve always loved green tea—and when it comes to green tea powder, aka matcha, I’m all in. It might sound like an unusual pairing to some, but I absolutely adore the flavor and aroma of cantaloupe and pretty much any kind of melon. read more
Start the Year Strong with a Pineapple Banana Tofu Smoothie Starting the new year with one smoothie a day is a simple, delicious way to boost your nutrition. What makes it even better? My kids are now old enough to create their favorite smoothie blends read more
This refreshing Strawberry Banana Smoothie strikes the perfect balance between frozen and fresh fruit, creating a creamy, naturally sweet treat—no added sugar required.
But if you’re like me and crave a little extra sweetness, feel free to stir in some monk fruit or sugar-free syrup for that perfect kick—without the sugar crash.
After six non-stop months of work—every single day without a pause—I finally took a break.
I packed my bags, left my laptop behind, and escaped with my family to breathe, laugh, and simply be. No emails. No notifications. Not even a phone.
For someone like me—a self-proclaimed workaholic and multi-tasker—that’s a big deal. But truthfully? I was running on empty. I felt like a broken clock stuck in time. Minutes, hours, even days passed without rhythm or reason. Life had become one endless loop.
Sometimes, monotony creeps in so quietly, we don’t even realize we’re stuck in it—until we step away.
☀️ Click here for more delicious smoothie ideas that inspire your morning routine.
Our little getaway was exactly what I needed. Mornings greeted us with salty ocean air and the sound of seagulls circling above the crashing waves. Even though June is their nesting season and they were a bit noisy, something about their presence grounded me. Each sunrise reminded me how precious it is to simply exist.
There’s something spiritual about watching the sky change colors before the world fully wakes up. The golden pink hue of dawn kissing the horizon, the quiet hum of life beginning again… it made me whisper, “I’m happy to be alive.”
As much as I missed the online world and connecting with my community, that quiet, undisturbed time was essential. Okay, I did try sneaking onto the hotel’s lobby computer to check emails, but my oldest caught me red-handed and shut that down real quick.
Instead, I laughed. I ate. I lived. And I saw my kids’ faces light up with joy. I felt that warmth deep in my chest—the reminder that life is good when you’re surrounded by love, good energy, and people who lift you up.
And the food? Incredible. But if I’m being honest, I craved my own kitchen. I missed my home-cooked meals and my daily smoothies.
Even though I’m not much of a breakfast eater, smoothies are my go-to in the morning. They’re light, energizing, and full of nutrition—perfect for busy days or when your body needs a gentle reset. I often whip up a smoothie before my coffee. It’s my little ritual to jumpstart the day with something clean and nourishing.
Using a mix of frozen and fresh fruit gives you the best of both worlds:
Together, they create a well-rounded, flavorful, and nutrient-dense smoothie—perfect for both your body and your blog aesthetics.
Whether you’re a smoothie lover or just starting to experiment, there’s something special about finding the combination that feels like you. What’s your favorite smoothie blend? I’d love to know—drop it in the comments or tag me in your creations!
If you try these Strawberry Banana Smoothie, I’d love to see your creations! Tag me on Instagram @sandraseasycooking and use the hashtag #sandraseasycooking so I can admire (and possibly share) your delicious plates.
This creamy Strawberry Banana Smoothie is a refreshing and naturally sweet blend of both fresh and frozen fruit—perfect for a quick breakfast or midday boost. Packed with fiber from chia and flaxseeds and lightly sweetened with monk fruit and sugar-free strawberry syrup, this smoothie is nutritious, and energizing.
Using a combination of fresh and frozen fruit adds natural sweetness, vibrant color, and a perfectly chilled, creamy texture—no ice required. However if you are not using frozen fruit fo use handful of ice for th ebest taste.
This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.
Happy April 1st and April fools’ Day!!! I love, love, love April! I don’t know why, perhaps because I love Springtime. For me, Spring starts in April! No April fools’ tricks today, just delicious smoothie to celebrate this time of year, and it actually very read more
Cheesecake is one of the most delicious desserts and is relatively easy to make. I enjoy making this one using PB2 Powdered ALMOND BUTTER. I partnered with PB2 Foods to create one more recipe using their products. You can find all the recipes on my read more
Granola! I do not think there is one person that I have met that does not like this delicious snack.
You can easily top yogurt with my homemade granola, perhaps eat it with your cereal, or pack it for your next hike. It gives you incredible energy and keeps you full as it is packed with terrific ingredients.
We love packing it when we go on our family hikes. It is so much better than the store-bought version, and I must say it tastes even better.
Granola clusters are versatile. You can even make bars and carefully slice them but breaking them into smaller bite-size clusters is so much fun, and they look imperfectly perfect.
I partnered with PB2 Foods to create this recipe and video. Honestly, I had the most fantastic time creating these recipes and using their products, which you can check here.
TAP HERE FOR MORE DELICIOUS RECIPES WITH PB2 PEANUT BUTTER POWDER
If you get the chance, get PB2 Powdered Almond Butter. This recipe is made using this product, and let me tell you, it is incredible.
Since my son is sensitive to peanuts, this product was a perfect replacement for me to use in recipes where I usually would add PB2 Foods Powdered Peanut Butter.
We love it in our baked goods, granola, cereal, or smoothies.
If you try my Homemade Granola with Oats, Almonds, and Dried Fruit, please share it with me on Instagram @sandraseasycooking. I would love to see it and with your permission share it!
This is a sponsored post written by me on behalf of PB2 Foods. All opinions are entirely my own.
Easy and tasty Homemade Granola with Oats, Almonds and Dried Fruit This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.
Yield: 8 servings
Homemade Granola with Oats, Almonds and Dried Fruit
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Ingredients
Instructions
with parchment or use a silicone mat.
other seeds as well.
smooth.
the oats are evenly coated.
Nutrition Information:
Yield:
8
Serving Size:
1
Amount Per Serving:
Calories: 388Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 30mgCarbohydrates: 52gNet Carbohydrates: 42gFiber: 10gSugar: 33gSugar Alcohols: 0gProtein: 11g
This post is sponsored by Pure Farmland™. The opinions and text are all mine. Don’t you just love a big and beautiful breakfast board? I am telling you if you make it, it is a feast for the eyes! We have these almost every read more
