Brunch Bagel Sandwich – egg, bacon, cheese, avocado and lettuce

KEEP CALM AND EAT BAGEL…

There are many ways to jazz up your bagel sandwich and I believe that this is one of them.

I love pian and simple cream cheese bagel, just like my whole family. We also have a love affair with lox and cream cheese bagel, but if you agree with me, this is one amazing idea, as well.

This is my fuel sandwich, but you probably already noticed it’s pretty heavy.

So let me explain, I eat one good meal a day which is perfect for my workout program so I burn it quickly, too and at the same time I am not hungry.

A month ago, I started with 16/8 Intermittent Fasting, so I allow myself to eat the calorie-loaded lunch and a pretty light dinner.

I do not eat at all, not even a snack, after 6 pm. I do not eat for 16 delightful hours, sometimes more.

However 16 hrs is precisely my ultimate goal, and I have 8 hours window where I squeeze two decent meals.

Tap here for more tasty Sandwich ideas

To be honest, I feel so much better when I naturally made that switch. I don’t overdo it with calories.

Well, I stop eating when I am full, so I don’t have to necessarily eat the whole sandwich or the whole plate of food, you know.

You got to have some necessary self-control. Anyways, like I said I feel tremendously better doing it this way. 

Anyhow, I hope yall enjoy the Brunch Bagel Sandwich recipe. Please give feedback if you try it.

If you try this recipe or any other recipe from my blog please tag me on Instagram.

Make sure to tag me @sandraseasycooking using hashtag #sandrasasycooking I would love to see all your delicious creations and share with my readers as well. Thanks!!! <3

Yield: Serves 1

Brunch Bagel Sandwich

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Easy and tasty dinner.

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Ingredients

• 1 bagel
• 1 Omelette 2 Large Eggs, drizzle olive oil, a pinch of salt
• 3 slices Hickory Smoked Bacon
• 1 Slice Mozzarella or Provolone Cheese
• 1/2 tablespoon Whipped Cream Cheese
• 1/2 Avocado
• 2 Lettuce Leaves

Instructions

1. Make Omelette by mixing eggs, then drizzle a bit of olive oil in the skillet or a frying pan.
2. Turn the heat to medium-high heat and just cook eggs. You can flip it but not necessarily.
3. Cook for about 2 minutes.
4. Place your bacon in the oven or air fryer and cook until crispy, 7-10 minutes.
5. Put your sandwich together. You may use any bagel of your choice, lettuce, and cheese.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Mornings can be hectic, and sometimes the last thing you want to do is cook. That’s why these make-ahead Freezer-Friendly Bagel Breakfast Sandwiches are a total game-changer!

They’re packed with protein, customizable to your taste, and way better than store-bought versions. Plus, they’re freezer-friendly, so you can make a big batch over the weekend and have breakfast ready in minutes all week long.

Whether you’re feeding a busy family or want to simplify your mornings, these sandwiches are the perfect solution.

They’re made with fluffy eggs, juicy sausage, and melty cheese on a toasted bagel—pure comfort food to fuel your day!

To be perfectly honest with you, these breakfast sandwiches are the ultimate morning hack!

You can make a batch, pop them in the freezer, and start your day stress-free. Who’s trying them? Let me know in the comments!

Customization Ideas— 

Why You’ll Love These:

• ✔️ Make-Ahead Convenience – Prep a batch and have breakfast ready for the week!
• ✔️ Freezer-Friendly – Store and reheat effortlessly.
• ✔️ Low-Carb Option – Swap the bagel for keto-friendly bread or wrap it in lettuce.
• ✔️ Customizable – Use bacon, turkey sausage, or add veggies for variety.

Tips:

1️⃣ Eggs – Bake a batch of eggs in the oven for easy cutting. Season to taste.

2️⃣ Sausage Patties – Use pork sausage and shape it into patties, then cook until golden brown. You can use turkey or beef breakfast sausages, too.

3️⃣ Bagels – Toast them for a crisp texture that holds up well. 

4️⃣ Assemble – You can stack eggs, cheese, and sausage onto the bagels.

5️⃣ Freeze – Wrap individually in parchment paper and store in a freezer-safe bag. You can also keep them in the fridge for even easier re-heating.

Tips for the Best Freezer-Friendly Breakfast Sandwiches

• ✔ Use sturdy bread – Bagels, English muffins, or keto-friendly buns hold up best. Softer breads can get soggy.
• ✔ Cool everything before assembling – This prevents excess moisture, which helps the sandwiches stay fresh in the freezer.
• ✔ Wrap individually – Wrap each sandwich in parchment paper (or foil) before placing them in a freezer-safe bag or wrapping them with plastic film/wrap. This keeps them from drying out or getting freezer burn. Write the date, and what’s in it.
• ✔ Reheat properly – From frozen, microwave for 1-2 minutes, flipping halfway through. For a crispier texture, reheat in an oven or air fryer at 350°F for 8-10 minutes.

As you can see they are easy to make, customizable, and perfect for meal prepping. My kids love these first thing in the morning. I know my kids are adults, but I love spoiling them with good food.

If you have two people or six like me, you can totally prep this ahead for easier morning.

For all of you who are on a low-carb and gluten-free diet like me, try these options. We love these so much. It is so good, and you can most definitely make it ahead.

With that being said, it takes you 10 minutes from start to finish to whip this brekkie for yourself.

If my kids can do it, then you can do it too!!

Similar Recipes:

Phyllo Dough Beef Rolls

English Muffin Baked Sandwiches

If you decide to make these freezer-friendly bagel sandwiches, please let me know in the comments. You can also share it with me on social media such as Instagram or Facebook, Pinterest; @sandraseasycooking with the same hashtag #sandraseasycooking.

I would love to see it!

Happy Cooking!

Sandra

Yield: 4 to 6 Servings

Freezer-Friendly Breakfast Sandwiches

Prep Time: 10 minutes

Cook Time: 15 minutes

Additional Time: 5 minutes

Total Time: 30 minutes

Tasty and easy freezer-friendly badge sandwiches.

Print

Ingredients

• 8 mini bagels (or English muffins, keto buns, etc.)
• 8 sausage patties; I used Hot Breakfast Sausage Roll, 1 lbs.
• 6 large eggs + 1/4 cup of water
• 8 slices of deli American cheese (cheddar, gouda, or Swiss)
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp butter or olive oil for cooking, and toasting bagels

Instructions

Cook the eggs:

1. Whisk eggs with water, salt, and pepper.
2. Add whisked eggs into a greased baking dish, (You can add to the baking pan lined with a parchment paper like I did.), then place that pan in a sheet pan.
3. Pour about 1/2 cup of water into that hot pan. This will create a slight steam around the baking pan with eggs making them cook smooth. This is almost like a double broiler.
4. Bake at 350°F (175°C) for 15 to 17 minutes, or until set. Alternatively, scramble in a pan over low heat. Or you can add them to muffin tins.

Cook the sausage patties:

1. Heat a skillet over medium heat.
2. Slice sausages in equal parts, then cook the sausage until browned and fully cooked. Set aside.

Assemble the sandwiches:

1. Slice bagels in half and toast lightly.
2. Place an egg round, a sausage patty, and a slice of cheese on each bagel half.
3. Top with the other half of the bagel.

Wrap & store:

1. Let the sandwiches cool completely.
2. Wrap each in parchment paper (or foil), write what's in it, then place them in a freezer-safe bag, or wrap it again but with plastic film/wrap.

To reheat:

• For a crispier texture, bake in an oven or air fryer at 350°F (175°C) for 8-10 minutes.
• Microwave: Wrap in a damp paper towel and heat for 1-2 minutes.
  Oven: Bake at 350°F for 10-12 minutes until warm.
  

Notes

For regular-sized bagels, you will have to add more sausage. I would say a pound and a half to two pounds, depending on how big you want your patties.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 852Total Fat 45gSaturated Fat 18gTrans Fat 1gUnsaturated Fat 24gCholesterol 382mgSodium 2028mgCarbohydrates 69gFiber 2gSugar 13gProtein 41g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest