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Classic Beer Battered Fried Fish

Classic Beer Battered Fried Fish

Classic Beer Battered Fried Fish is easy, simple, and satisfies all the craving for fish and chips.   You could defiantly make thicker French fries or steak fries, which reminds me the most of the British chips. My kids are mad about these air-fryer potatoes. read more

Easy Fisherman Pie

Easy Fisherman Pie

Much like a cottage or shepherd’s pie, my easy fisherman pie is one amazing meal that you must try. What is the difference you ask? Well, this easy fisherman pie recipe is made with fish instead. We absolutely love this for our Friday supper or read more

Parsley and Lemon Baked Fish Fillets

Parsley and Lemon Baked Fish Fillets

Parsley and Lemon Baked Fish Fillets is a fantastic dinner idea. You can prep everything ahead for a quick and easy mean.

Parsley and Lemon Baked Fish Fillets

Simple, delicious and perfect weeknight meal. I absolutely love meals like this.

Not only that it doesn’t take too long to make it, but you have a full meal on the table in less than 45 minutes.

Additionally, you can also prepare ahead and just put it together. I served this one with roasted potatoes, quinoa, and brown rice.

As well as a salad on the side, and I must tell you that it was one delicious meal.

Parsley and Lemon Baked Fish Fillets

You can totally do this with salmon or any other fish. Actually, I make this often with salmon.

A couple of years ago, my youngest one started calling salmon a pink fish, and often he’d say “how about we get some pink fish for lunch”.

He was so cute when he suggested what we should eat.

So, now it is stuck with us… pink fish!
Anyhow, I hope you like this recipe… if you have any suggestions what I should make, do not hesitate to leave a comment.

Tap here for more Seafood Recipes

If you get inspired and make Parsley and Lemon Baked Fish Fillets, please tag me on Instagram.

@sandraseasycooking with hashtag #sandraseasycooking. Thank you so much in advance!

Happy Cooking! 

Parsley and Lemon Baked Fish Fillets

Roasted Potatoes – RECIPE 

Quinoa and brown rice infused with garlic and basil. After cooking I just drizzled it with a bit of olive oil instead of using butter and stir before serving.

Yield: Serves 4

Parsley and Lemon Baked Fish Fillets

Recipe

Parsley and Lemon Baked Fish Fillets Recipe

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 6 Fish fillets or more (I used Flounder)
  • 1/2 tablespoon Olive Oil
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons minced Garlic
  • 1 teaspoon onion powder/or 1/4 chopped fresh onion
  • 1 teaspoon dried parsley flakes
  • 1/4 teaspoon salt
  • 1/2 teaspoon Ground Black Pepper
  • 1/2 tablespoon butter melted

Garnish:

  • Green onions

Instructions

  1. MIX together in a jar: lemon juice, Olive oil, minced garlic, onion powder, black pepper and sea salt to taste (about 1/2 teaspoon, you can always add more salt later), dried parsley and chopped fresh parsley (Italian flat leaf). Shake a jar well.
  2. Preheat the oven to 350F, and line the baking pan with parchment paper (easier cleanup and fish won’t stick).
  3. Pour everything from the jar over fish, you may use frozen fish, but make sure it’s completely defrosted. Add a bit of butter on the top. and cover the baking sheet with aluminum foil just to prevent from burning.
  4. Bake for about 25 minutes in the preheated oven.
  5. Serve immediately with a drizzle of leftover oil/sauce and a few chopped scallions.

Notes

I used 6 fish fillets, and you could use any fish. I use salmon often.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Fish Taco with Peach Salsa

Fish Taco with Peach Salsa

You do not need hours of cooking and standing in the kitchen to create one amazing meal. You really do not! That is the whole point of this blog. 99% of my recipes are easy because I do not have hours to stand and cook, read more

Arugula Salad with Fresh Figs and Feta Cheese

Arugula Salad with Fresh Figs and Feta Cheese

This Arugula Salad with Fresh Figs and Feta Cheese is the perfect combination of flavors and textures. With the sweetness of fresh figs and the creaminess as well as the saltiness of feta cheese, it’s a dish that will impress your family and friends. Not read more

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Air Fryer Ginger Turmeric Cauliflower over Yogurt

A delicious and healthful recipe, Air Fryer Ginger Turmeric Cauliflower over Yogurt combines the aromatic mixture of ginger and turmeric with the nutty flavor of roasted cauliflower.

This delicious creation is rich in antioxidants, nutrients, and taste. This dish will fulfill your cravings whether you’re seeking for a side dish or the main entrée for a vegetarian supper. The yogurt cools the palette after each bite by adding a smooth and creamy ingredient.

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There are several health advantages to this dish in addition to its great flavor. Caoliflower, a cruciferous vegetable also known as Brassica vegetable is high in fiber, vitamins, and minerals. It’s one of those Veg that I really love muching raw, but also roasted like this.

It is an excellent supplement to any diet because it is low in calories and high in antioxidants. Conversely, turmeric and ginger are well known for their ability to support a healthy immune system and their anti-inflammatory qualities among many other health benefits.

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Even while this dish is typically served vegetarian, it goes well with a wide range of meats; fish, chicken, or any other protein you like will all work well together to enrich and balance the taste of the dish.

The charred notes from the grilled meat combined with the roasted cauliflower and creamy yogurt create a symphony of flavors that will tantalize your taste buds.

CLICK HERE FOR MORE TASTY VEG RECIPES

As a firm advocate of balanced meals, I believe this Air Fryer Ginger Turmeric Cauliflower over Yogurt dish is the perfect addition to any meal. The combination of savory and a bit sweet flavors creates a harmonious balance.

Also, using the air fryer for this recipe will give you crispy and flavorful Ginger Turmeric Cauliflower with a fraction of the oil used in traditional roasting.

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Now, when we are mentioning oven roasting, then you can roast these for 20-25 minutes, or until you reach a texture to your liking. If you do not have an air fryer you can use the convection mode feature which is built-in nowadays on most newer range ovens

Convection ovens and air fryers are somewhat similar appliances. Both of them function by using a fan to circulate hot air, which gives food a more uniform, quicker cooking, as well as a crispier texture. Obviously, you can’t use it for everything, but for roasting, it is perfect.

Whether you serve it as a side dish or make it the centerpiece of your meal, this delightful creation is sure to impress. I encourage you to give it a try and let me know what you think!

Side Dish

If you try making this simple dish, Air Fryer Ginger Turmeric Cauliflower over Yogurt, let me know here or over social media. Don’t forget to follow me on Instagram, Facebook or Pinterest; search @sandraseasycooking 

Happy Cooking!

Yield: 4

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Air Fryer Ginger Turmeric Cauliflower over Yogurt

Using the air fryer for this recipe will give you crispy and flavorful Ginger Turmeric Cauliflower.

Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Yogurt:

  • 1 cup of plain yogurt
  • 1 pinch of salt and black pepper, or to taste
  • 1 teaspoon lemon or lime juice

Topping options: toasted seesame seeds, nuts or salted pumpkin/sunflower seeds

Instructions

  1. In a large bowl, toss the cauliflower florets with olive oil, turmeric, ginger, salt, and pepper until evenly coated.
  2. Set the air fryer to 375°F (190°C).
  3. Place the seasoned cauliflower in the air fryer basket in a single layer, making sure not to overcrowd.
  4. Cook in the air fryer for 15-18 minutes, shaking the basket halfway through the cooking time to ensure even cooking. Once the cauliflower is golden brown and tender, remove it from the air fryer.
  5. Garnish with fresh parsley if desired and serve hot over yogurt seasoned with salt, pepper and a bit of lemon juice.

Notes

Regular plain yogurt can definitely be used with Greek yogurt, however Greek yogurt has the potential to have twice as much protein per serving.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 136Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 3mgSodium: 169mgCarbohydrates: 12gNet Carbohydrates: 8gFiber: 4gSugar: 7gProtein: 6g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

Did you make this recipe?

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