Roasted Cauliflower with Guacamole

Looking for a healthy side dish that’s quick, flavorful, and packed with nutrients? This Roasted Cauliflower with Guacamole recipe combines caramelized cauliflower florets with creamy homemade guacamole for the ultimate veggie-packed dish.

There are mornings when I sit with my first cup of freshly brewed coffee, and cravings sneak up on me. Usually, I’m not much of a breakfast eater; coffee and, from time to time, maybe a pastry are enough. But that morning was different. I couldn’t stop thinking about Roasted Cauliflower.

By lunchtime, I had already built a recipe in my head. Cauliflower + guacamole. A pairing that might sound unusual at first, but trust me… It’s pure magic. 

This recipe is proof that simple ingredients can create the most incredible combinations. Like I said, you get savory, slightly sweet cauliflower balanced with the tangy, garlicky, and spicy notes of guacamole. It’s wholesome, satisfying, and 100% delicious.

And the best part? You can customize it. Toss in fresh cherry tomatoes for a juicy pop of sweetness, or add crunchy cucumber slices for freshness. Serve it alongside roasted chicken, grilled fish, or simply enjoy it as a vegetarian main.

Why You’ll Love This Recipe

• Healthy & wholesome – cauliflower, avocado, garlic, and lemon are all nutrient-packed superfoods.
• Quick & easy – minimal ingredients, ready in under 30 minutes.
• Versatile – enjoy as a side dish, light lunch, or even part of a grain bowl.
• Customizable – add fresh veggies like cherry tomatoes, cucumbers, or jalapeños for extra spice

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Happy cooking, friends! And if you make Roasted Cauliflower with Guacamole, don’t forget to tag me @sandraseasycooking and use #sandraseasycooking so I can see your creations.

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Yield: SERVES 4

Roasted Cauliflower with Guacamole

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Looking for a healthy side dish that’s quick, flavorful, and packed with nutrients? This Roasted Cauliflower with Guacamole recipe combines caramelized cauliflower florets with creamy homemade guacamole for the ultimate veggie-packed dish. It’s naturally gluten-free, low-carb, and vegetarian, perfect as a light lunch, a side for roasted chicken or fish, or even a fresh appetizer.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

For the Roasted Cauliflower:

• 1 medium head of cauliflower, cut into florets
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp smoked paprika (optional, for flavor)
• Salt and black pepper, to taste, a generous pinch of both

For the Guacamole:

• 2 ripe avocados
• Juice of 1 lime (or lemon)
• 1 garlic clove, minced
• 1 small jalapeño, finely diced (optional for heat)
• 2 tbsp red onion, finely chopped
• Salt, to taste
• Fresh cilantro, chopped (optional)

Addition:

• Cheery Tomatoes

Instructions

Roast the cauliflower

1. Preheat oven to 425°F (220°C).
2. Place cauliflower florets on a baking sheet. Drizzle with olive oil, sprinkle with garlic powder, paprika, salt, and pepper.
3. Roast for 20–25 minutes, tossing halfway, until golden brown and slightly crispy on the edges.

Make the guacamole

1. In a bowl, mash avocados with lime juice.
2. Stir in garlic, onion, jalapeño, cilantro, and salt. Adjust seasonings to taste.

Assemble & serve

1. Arrange roasted cauliflower on a serving platter.
2. Generously top with guacamole.
3. Add fresh cherry tomatoes or cucumber slices for extra freshness if desired.

Notes

• Make it a meal: Serve with roasted chicken, grilled salmon, or wrapped in a warm tortilla.
• Spice it up: Add chili flakes, sriracha, or extra jalapeños.
• Meal prep friendly: Roast cauliflower in advance; make guacamole fresh before serving.
• Low-carb snack: Enjoy roasted cauliflower dipped straight into guacamole.
  

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving:Calories: 266Total Fat: 22gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 0mgSodium: 321mgCarbohydrates: 17gFiber: 11gSugar: 4gProtein: 5g

This data was provided and calculated by Nutritionix. Nutrition information isn’t always accurate, but we try our best.

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